This week’s #crookedspineshow  #podcast

At a certain age, most men feel their health declines naturally with age-not true! If you really want to feel -and look- 10 years younger, look into this program, Six Pack CEO.

Maura Stara is the founder and “CEO” of this program.  His kinetic method (once you understand it) will get your physical health in peak performance shape, but not the way you think.

Learn the difference Six Pack CEO provides, then get ready to really change your body and life.

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https://youtu.be/OidaJZYZ1tg

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Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0

Questions answered today:

-What was your motivation to start and grow Six Pack CEO?

-Why does most coaching not work for people?

-Before starting with a new client, what is expected of them (mindset and actions).

-Can you explain the philosophy of the Kinetic Method?

-Starting a new client on their Life Audit, what are you looking for to know if a client can follow through to see Six Pack results?

-How does the Chiropractic assessment help new clients?

-I see you have clients do a DEXA Scan initially. How does this help?

-Love the Six Pack CEO community.  How does it help clients help them reach their goals.

-The blood work analysis: what are you looking for (glucose, lipids/fats, testosterone, etc.) Is this taken again at a later date?

-Explain Hormone optimized nutrition to get Six Pack Lean. What are the two most common foods that help? And that hurt one’s progress?

-Getting into the workouts. Explain Low Volume training, and how it is customized per client?

-Is there also individual coaching? How often?

-How is the app integrated to help the client?

-Is there anything I missed, that you wanted to mention.

-Lastly, your takeaway: who should get healthy with your Six Pack CEO program.

Connect with Six Pack CEO:

https://6packceo.com

Facebook –https://www.facebook.com/mauro.stara.944/

Instagram –https://www.instagram.com/maurostaraofficial/

LinkedIn – https://www.linkedin.com/in/mauro-stara-4b4295217/

 

The Adjustment is the Heart of Chiropractic treatment. Getting patients to understand it’s benefits to improve their quality of life is where doctors sometimes falter. In this workshop Dr. Tony leads the conversation how we (chiropractors) can communicate with patients this message at a high standard.

If your a Doctor of Chiropractic in Southern California and looking to do your continuing education for the year, attend one of the CCEU seminars in your area:

https://cceunits.com/dates-and-locations-registration/

And call for more detailed information: (714) 726-9630

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It is 2025. Most Americans find their out of pocket cost for healthcare getting more expensive; and they experience poor care when they do see their doctor, including an endless supply of medications that have short and long-term side effects. Alternative and Eastern medicine can help you, but how do you know which ones really work? Today’s talk with John Gusty & Dr. Jeremy Ayres help us understand how we how we got here; and how we can personally take care of our health outside our Western medical healthcare system.

Watch this Full Video:

https://youtu.be/bYC9tezJAXg

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Questions for the show:

-John, why did this field of healthcare become a passion for you? And the same question for Dr. Ayres.

-How is our most powerful and richest nations (USA, USA!), still one of the sickest nations in the world?

-How is Eastern Medicine and Homeopathic Medicine different than Western medicine?

-Why do very few western medicine doctors choose to integrate alternative medicine care? Is this what the book you co-authored “The Red Pill Revolution” is about?

-Long-term, what are the benefits/risks of prescription medication use vs. lifestyle changes (for example, diabetes type 2).

-Is the news, social media helping or hurting our mental health? Is there a healthier way to learn “just the facts”?

-How much can a health coach help someone learn to be independent from their medical doctors?

-Let’s discuss your The Naturally Better Program.

1. What is the research behind it.

2. What type of conditions are helped by this program.

3. What is reasonable timeframe to see long-term results.

4. Is the coach 1-on-1, group, etc.

-Anything I missed that you want to discuss.

-Can I get each of your takeaways, to help my audience understand you and your program.

Learn more about The Naturally Better Program. http://naturallybetter4you.com/

Checkout the book and related website: https://theredpillrevolution.com/

Book a consultation with Dr. Ayres: https://jeremyayres.com

And their social media: https://www.facebook.com/groups/theredpillrevolution

All of us deal with stress on a daily basis. This can affect our physical and emotional health. Jeffrey Williams has helped 10,000 clients over the last 20 years reset their mind and bodies to become people with a high quality of mental and physical health. Let’s understand his wide range of teachings that help people reach their human potential.

Watch this Full Video:

https://youtu.be/gnZCr0WBNfA

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iTunes: https://apple.co/2M0zBCs

Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0

Questions for today:

-what started your passion to learn traditional and non-traditional wellness systems.

-Can you explain vitalism. How does your coaching align with vitalism.

-Working with new clients, what the top stressors in their lives.

-When the body is under stress, how are the physical and emotional parts of the body linked? Is the nervous system a part of this?

-What is the autonomic nervous system? And when it’s under chronic stress, how do we reset this.

-How does breath work, movement, etc. help the body.

-The Academy. Explain how others can become practitioners.

-What is a takeaway/habit/mindset people can simply start today to help their body.

Connect with Jeff:

http://www.vitalistproject.com

Learn more about Alphbiotics

https://alphabioticinfo.com/

https://www.facebook.com/vitalistlife

https://www.instagram.com/lifestyles_of_light/

We thank the 25+ people for showing up to learn these exercise. And appreciate Alice for helping demonstrate the wall walking exercise.

Watch this Full Video:

https://youtu.be/RcJ95WP23BI

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Exercises covered in this workshop:

Starting with Balance

-Rolling Feet (Seated, Standing).

-Standing Steps (Clockwise, Counter Clockwise)

-Assisted Lunge (Front, Back)

-Wall Walking (Forward, Back; Eyes Closed) Getting up from the Floor

-Using a chair -Without a chair

Getting up from the Floor

-Using a chair

-Without a chair

Rick has been on my show several times to help us get our bodies healthier. Today I want to know how his new book, “ Pain Patterns: Why You Are in Pain and How to Stop It “ helps the average person understand the sources of their pain and then independently heal themselves. If you suffer from pains in the lower body that return spontaneously, this book gives you the step-by-step to fix the underlying movements causing your pain for life-long relief. Let’s get into it.

Watch this Full Video:

https://youtu.be/4w3hB74NrSs

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iTunes: https://apple.co/2M0zBCs

Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0

Questions for Rick:

-quick bio of you became an expert as a physical therapist, teacher and author.

-what is Chronic Pain. (8:00) -what is Fascia. How does it cause pain.

-How does one’s movement/posture cause pain.

-What is the most common movement problem people want help with.

-can you use the workbook section to explain it. (25:00)

-Your Exercise chapter, it is body part specific. Does it reset movement patterns.

-anything you wanted to mention I did not ask.

-your takeaway. (51:00)

Get the book: Pain Patterns: Why You Are in Pain and How to Stop It

https://amzn.to/49CUvQh

Connect with Rick Alderman and checkout his other books.

https://rickolderman.com/

https://rickolderman.com/holistic-pain-relief-book/

And Rick’s social media:

https://www.youtube.com/channel/UCXNyv2iwhBZkXFzZXpjXBAA

https://www.facebook.com/FixingYouMethod/

Sometimes our personal struggle can ignite our life passion. This happened to Jeff Crippen. From age 6 to 13, he suffered from severe migraines; one lasting daily for 2 years. During this time, modern medicine was no help. At 13 year old, Jeff was able to heal his migraines through a combination of Chiropractic and nutrition.

Now Dr. Crippen (a chiropractor, nutritionist and coach) pays it forward. He helps patients heal through his specific methods in private practice, and outlined in his book, “ Timeless YouTH.” Get it here – https://timelessyouthbook.com/ Today, let’s understand how Dr. Crippen can help all of us get and maintain a better state of health.

Watch this Full Video:

https://youtu.be/TCDLbFziJuE

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iTunes: https://apple.co/2M0zBCs

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Topics for Dr. Crippen:

-A what point did you want to start helping people

-why become a chiropractor; a nutritionist.

-Why did you feel a need to write this book.

In your book, Timeless YouTH, help us understand:

Why do you spell it YOU-TH. -The Yellowstone Principle

The Model A principle, -the Quantum Principle,

The Principle of Olympic Strength,

The Principle of the Golden You.

Connect with Dr. Crippen:

https://crippenwellness.com/

https://www.instagram.com/jeffcrippen/

And checkout his book: https://timelessyouthbook.com/

All levels of low back and hip pain need a proper assessment before starting any movement for recovery. Today I give you my exercises that help my patients recover. We start with simple stretches and then progress to strength exercises. This way each patient (and you) can build a daily routine to get and stay pain-free. Checkout the show.

Watch this Full Video:

https://youtu.be/EuBuFNhSM04

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Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0

Workshop Exercises Outline:

Start with range of motion check

-Standing posture check:

-Wall posture check

-Foot placement & tilt Lying face up:  -Is one leg longer?

Exercises for Recovery

1. Standing, Walking: This Position

Stretches (when in Pain):

1. Sitting: Do this checklist

2. Low Back Roll Stretch

3. Edge of the Bed Stretch

Strength Exercises:

1. Wall Hamstring Stretch

2. Static Wall Squat

3. Kick Back Exercise: Wall, Lying down.

4. Lunge Exercise

This week’s #crookedspineshow #podcast.

Are you a chronic pain sufferer? Are you tired of taking medications that are not helping you and have risky side effects? Njideka N. Olatunde has a master in Reflexology and is the leading expert in the transformative practice of Reflexology-Touchology. Njideka has empowered thousands to break free from the cycle of pain, using the power of touch as a first-line approach before treatment. She has trained over 2,500 Reflexology practitioners, mentored countless others, and transformed over 3,000 lives through her holistic pain relief methods. Let’s learn today how Reflexology-Touchology can help you become healthy again without medications use.

Watch this Full Video:

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iTunes: https://apple.co/2M0zBCs

Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0

Questions we will ask:

-Is the current state of Americans health improving or declining with current medical treatment for pain?

-When is pain considered acute? Chronic?

-When is medication use in the U.S. not seen as effective in helping the person’s physical, mental, or emotional health? Can you give examples of each.

-What is Reflexology-Touchology? How have you become an expert in this field.

-For each type of pain (physical, emotional, mental); what type of treatments helps your patients.

-What is your “first day” with a patient.

-Does your treatment end with stopping pain?

-What variables do you use when determining a person’s length of treatment.

-What is the “end goal” with each patient.

Medication and Addiction Free Pain & Stress Relief Poster-Learning these Natural Remedies.

http://touchologyreflexology.com/

Connect with Njideka N. Olatunde and learn more:

https://www.facebook.com/PainReliefwithReflexology

https://www.instagram.com/evolving_butterfly/

https://www.linkedin.com/in/njidekanolatunde/

https://x.com/FOHReflexology

Learn more. Checkout her Podcast

https://www.touchologywellnessexperience.com/touching-wealth-holistic-tips-to-cure-financial-pain/?fbclid=IwY2xjawG3EORleHRuA2FlbQIxMQABHVzUVO9Vmux_jIlOz9g_q_8FtJUkTajv5Sbgvs1pcvLXzmYijcSt4ChgWg_aem_rtpT40KcTL5lgWCLlB2ajg

Dr. Scott Vrzal was driven by constant debilitating headaches in his youth that were cured by a Chiropractor. He then became a chiropractor to pay it forward. After 30 years of treating patients and finding the root cause of headaches, Dr. Vrzal now shares his knowledge how to decode headaches, and help people fix their pains; then patients learn to keep healthy. Let’s learn to fix our headaches and more with Dr. V.

Watch this Full Video:

https://youtu.be/8QABcBayZoY

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iTunes: https://apple.co/2M0zBCs

Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0

Questions for Dr. Vrzal:

-Your professional background: how have you stayed passionate as a chiropractor.

-What made you feel drawn to write a book. Explain: Decoding headaches with 7 specific patterns. And what are the triggers?

-Does diet change or supplements or medications really help headache relief?

-How does one’s emotional or psychological state affect or can be affected by chronic pain.

-For headache sufferers: how to start finding your trigger(s) and patterns to ID their pain.

-What are some patient success stories from headache relief and others from your clinic?

Connect with Dr. V: Website: www.HeadacheAdvantage.com

Facebook – https://www.facebook.com/Dr.Scott.j.Vrzal/

Instagram – https://www.instagram.com/dr.vrzal/

LinkedIn – https://www.linkedin.com/in/dr-scott-vrzal-48b44018/

Dr. Vrzal –  https://www.youtube.com/@DrVrzal 

The Headache Advantage. Book on Amazon. https://a.co/d/5yySoXY