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In this enlightening episode of the Heliox podcast, hosts discuss the ancient Greek concept of eudaimonia and how it might hold the key to finding true happiness in our modern world. Through an exploration of viral insights from happiness researcher Theodoric Chu, they contrast the fleeting pleasure of "hedonia" with the deeper fulfillment of "eudaimonia," examining how ancient wisdom from the Stoics could transform our approach to wellbeing. The conversation weaves through practical steps for cultivating lasting happiness - from contributing to something larger than ourselves to building meaningful relationships and developing personal character. It's a thoughtful discussion that challenges contemporary notions of happiness and offers timeless wisdom for living a more purposeful life.

Eudaimonia: Ancient Wisdom for Modern Happiness
https://threadreaderapp.com/thread/1863614178617155613.html

This is Heliox: Where Evidence Meets Empathy

Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter.  Breathe Easy, we go deep and lightly surface the big ideas.

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Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. 

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