Just another rant in bed about things we like and need to hear

Hey there, welcome back to my podcast channel, I hope this episode helps you in ways that are very important to you and I hope you find your tribe. I love you.

A little end of the week checking in with my fellow humans. Checking in on your mental health as usual. My twitter is @Ahbiola

Hey babes, so first of all, yes I have a slight cold and you’re going to hear the sniffles lol.... enjoy this last minute random Rant. Twitter is @Ahbiola

Hey darlings, so this is me just helping you create better goals/resolutions to start your new year!

You call them positive affirmations, I call them the truth. You’re amazing and that’s all.

It’s really not always about you. Make room for other people. Be kind.

Sometimes we do our best and still feel like it’s not enough, but you deserve to celebrate every win

It’s ok to want more! It’s ok to not want more. Just be sure it’s what you want, that’s all that matters

More self love?! Yes, that’s what we need!