Feeling down, exhausted, missing targets, lacking concentration are difficulties which most of us has sometimes experienced. It looks like we need extra energy to accomplish any tasks. Some of us find a solution by practicing sport.
Sport sometimes helps you change your mood. After a short run or an intense physical activity, it looks like a different strength blooms and solving a problem seems easier than before.
The students who met in Tarquinia in April 2026 reflected on each personal way to comply with the necessity to focus in order to reach their targets: study and finish on time, relax and recharge. The Italian, Czech, German and Polish students had time to reflect and to compare their different reactions after practising sport... they recorded their thoughts to share with the audience.
Thanks to the Erasmus+ grant, these 32 students could meet and share their solutions, spend their time enjoying new relationship, games, labs and everyday life.
The podcast they recorded has been completed with an image produced by the Gemini AI; music from Soundraw AI eand the English introduction produced by ElevenLabsAi.
This episode includes AI-generated content.