Tonesha delves into the intricate process of evaluating and appraising our lives. Through a captivating story of discovering a potentially valuable item concealed behind a dresser, Tonesha unravels the emotional weight often associated with material possessions stemming from toxic relationships. She emphasizes the significance of addressing our emotional issues and relinquishing negative memories, even if it means relinquishing financial gain. Tonesha also explores moving as an opportunity to upgrade our living situations, be it transitioning from apartments to rental homes or moving to larger spaces. The act of packing and decluttering can bring forth forgotten and unnecessary belongings, prompting us to question the necessity of holding onto multiple items we no longer require. By relocating, we can evaluate and release both physical and metaphorical baggage, thus creating room for genuine happiness and fulfillment.

Tonesha underscores the importance of reassessing and assigning our values to the various aspects of our lives. She challenges the notion that external assessments should dictate the worth of something to us, urging listeners to prioritize what truly resonates with their core values. Drawing upon examples of breakups and other types of relationships, Tonesha demonstrates how this evaluation process can be applied universally. She cautions against hastily accepting the validity of emotions and sensations, advocating for careful consideration and understanding. Tonesha encourages listeners to take the time to process and evaluate their feelings, reflecting on past traumatic experiences and negative influences that may be shaping their emotional responses. Tonesha shares her experiences and acknowledges the result of upbringing and external sources on our beliefs and judgments. She promotes authenticity and the need to shed masks and unnecessary burdens, urging us to let go of the unresolved aspects of our past that we have been reluctant to confront. 

Resources –

Episode 42: Evaluate the Grief, Part 1 

Episode 43: Evaluate the Grief, Part 2 

Episode 49: Emotions and Feelings 

Episode 50: The Severing 

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