Hey, lovelies, it’s time to kick off 2025 with some real talk and reflection! In this first episode of the year, I’m sharing the lessons and insights 2024 handed me—both the highs and the messy moments. Spoiler alert: even when I wasn’t feeling my best or missed a few episodes, that downtime turned into deep introspection that set the stage for where I’m headed next.

We’re talking about why we hustle so hard during the holidays, how to pause and recognize our wins, and most importantly, how to step into this year with intention. I’m challenging that rigid, linear mindset we all fall into and encouraging you to embrace the twists, turns, and beautiful chaos of your unique journey.

✨ Highlights you won’t want to miss:

1. Why reflection is key to preparing for your next chapter.
2. Trusting your intuition when life doesn’t go as planned.
3. Giving yourself grace (and maybe a high-five for making it through!).
4. Celebrating your progress while setting your sights on more joy, growth, and abundance.

Let’s set the tone for a magical 2025 together—press play and join me as we step boldly into what’s next. 🥂✨

Let’s be social-

Connect with Tonesha - https://linktr.ee/agitatorhyde

Email: [email protected]

Forgiveness Mini-Course - https://agitatorhyde.gumroad.com/l/oegqv

Facebook - https://www.facebook.com/agitatorhyde

Free FB Group - https://www.facebook.com/groups/thealignedinnertemple

Instagram - https://www.instagram.com/agitatorhyde/

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Host Tonesha breaks from the recent interview format to share a personal and reflective message with her listeners. 

She emphasizes the importance of acknowledging one's current position on one's spiritual journey and the importance of self-compassion. As we approach the end of 2024, Tonesha prompts you to consider what emotional or psychological burdens you may still be carrying and to make conscious decisions about what you want to leave behind as they enter 2025.

Tonesha provides practical advice on setting boundaries and ending unhealthy relationships, whether external or internal, such as bad habits and negative self-talk. She reminds listeners of their accomplishments and personal growth, urging them to continue doing the inner work required for further transformation. 

With an uplifting tone, Tonesha reassures them that the future holds new opportunities and that everything they desire is within reach, just one step beyond their current limits.

Let’s be social-

Connect with Tonesha - https://linktr.ee/agitatorhyde

Facebook - https://www.facebook.com/agitatorhyde

Instagram - https://www.instagram.com/agitatorhyde/

Free FB Group - https://www.facebook.com/groups/thealignedinnertemple

Email: [email protected]

Forgiveness Mini-Course - https://agitatorhyde.gumroad.com/l/oegqv

5 Signs Your Business is Out of Alignment - https://agitatorhyde.gumroad.com/l/ekljzv

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Hey loves! 💕 This week on UR Immeasurable, I had an incredible chat with Eleanor Howe, the mastermind behind Intuitive Voyage and an expert in intuitive decision-making. If the holidays have you feeling overwhelmed, stretched thin, or questioning those age-old traditions, this episode is your lifeline! 🙌

✨ Here’s the vibe:

1. We’re breaking down how societal pressures mess with our self-worth (and how to shut that noise down).
2. Why intuition is your superpower for navigating family dynamics and holiday chaos.
3. My own experience of saying “nope” to certain festive customs to protect my peace and my family’s happiness.
4. The art of being a “pattern breaker” in your family—yep, we’re talking about shaking things up and redefining what feels right for YOU.
5. Eleanor’s advice on setting boundaries, saying “no” with love, and making intuitive decisions that actually serve YOU.
6. 
   

💡 Takeaway: You’re allowed to prioritize your well-being, trust your gut, and choose peace over pressure—especially during the holidays.

So, grab your favorite cozy drink, settle in, and tune in to this nurturing, empowering convo that will have you ready to embrace your self-worth and create a season of joy and authenticity. 🎧✨

Let’s be social-

Connect with Eleanor - https://linktr.ee/intuitivevoyage

Instagram - https://www.instagram.com/intuitivevoyage

Facebook - https://www.facebook.com/intuitivevoyage

Connect with Tonesha - https://linktr.ee/agitatorhyde

Email: [email protected]

Forgiveness Mini-Course - https://agitatorhyde.gumroad.com/l/oegqv

Facebook - https://www.facebook.com/agitatorhyde

Free FB Group - https://www.facebook.com/groups/owningyourseason

Instagram - https://www.instagram.com/agitatorhyde/

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

This week on the UR Immeasurable podcast, I had the absolute pleasure of sitting down with the incredible Andrea Caprio, a certified transformational nutrition coach who’s all about helping people unlock their best health from the inside out. 🙌

If you’ve ever wondered how your food choices affect your energy, mood, and overall well-being, this episode is exactly what you need. Andrea shares her inspiring journey from battling migraines, bloating, and fibroids to finding vibrant health through detoxing, mindful nutrition, and gut healing.

✨ Here’s the tea:

1. How your gut health can seriously affect your mood, thanks to serotonin and neurotransmitters.
2. Why detoxing your liver is a game-changer for unlocking your body’s natural healing powers.
3. Andrea’s 5-step system to transform your health and create sustainable, personalized habits.
4. The power of food as medicine and how you can start small to make BIG changes.
5. All the juicy details about Andrea’s FREE Food Freedom Foundation Workshop to help you kickstart your wellness journey.
6. 
   

💡 Takeaway: You don’t have to feel stuck in low energy cycles or nagging health issues. With some guidance, self-awareness, and the right tools, you can start transforming your health today!

So grab a notebook (you’ll definitely want to take notes on this one!) and tune in for a conversation that’s equal parts empowering and enlightening.

Let’s be social-

Connect with Andrea - 

Website: www.wellnessmethods.com

Facebook: https://www.facebook.com/wellnessmethods

Instagram: https://www.instagram.com/wellnessmethods/

Youtube: https://www.youtube.com/@wellnessmethods

Freebie" Free Food Freedom Foundation Workshop: 3 steps to achieve permanent weight loss without falling off https://wellnessmethods.com/food-freedom-foundation-workshop/

Connect with Tonesha - https://linktr.ee/agitatorhyde

Email: [email protected]

Forgiveness Mini-Course - https://agitatorhyde.gumroad.com/l/oegqv

Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting Facebook - https://www.facebook.com/agitatorhyde

Free FB Group - https://www.facebook.com/groups/owningyourseason

Instagram - https://www.instagram.com/agitatorhyde/

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Hey, loves! 💕 On today’s episode of the UR Immeasurable Podcast, we’re getting real about a topic that hits close to home for so many of us—avoiding emotions. 

Yep, I said it. 

Are you truly processing your emotions, or are you stuffing them down and calling it "strength"?

In "Create Space for Emotional Healing," I explain the difference between emotions and feelings (because, yes, there’s a difference!) and how unprocessed emotions can weigh us down mentally, emotionally, and spiritually. 

Spoiler alert: carrying all that baggage can block your growth and make it harder to navigate life with clarity and ease.

We’ll chat about:

✨ How to recognize when you're avoiding your emotions

✨ Simple ways to create space for emotional release (think journaling, voice notes, and grounding in nature 🌳)

✨ Why processing your emotions is not weakness—it’s your superpower!

This isn’t about beating yourself up; it’s about giving yourself permission to feel, release, and thrive. So, if you’ve been carrying emotional weight like it’s your job, tune in for some real talk, practical tips, and a little soul hug.

Let’s be social-

Connect with Tonesha - https://linktr.ee/agitatorhyde

Email: [email protected]

Forgiveness Mini-Course - https://agitatorhyde.gumroad.com/l/oegqv

Facebook - https://www.facebook.com/agitatorhyde

Free FB Group - https://www.facebook.com/groups/owningyourseason

Instagram - https://www.instagram.com/agitatorhyde/

5 Signs Your Business is Out of Alignment -  https://agitatorhyde.gumroad.com/l/ekljzv

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Tonesha and Nicole also reflect on generational shifts in communication and self-expression, recognizing how younger generations are more vocal and assertive in their pursuits. 

Tonesha shares her journey of evolving parenting styles while raising millennials and Gen Z children, highlighting the growing importance of empowerment and self-expression over traditional conditioning. The conversation extends into corporate culture, emphasizing the need for genuine work-life balance and resisting overwork norms. 

Nicole shares personal anecdotes about her experiences with burnout, reinforcing the critical role of empathetic, lived experience in providing real support to others. 

The episode is an enlightening and heartwarming dialogue celebrating resilience, self-advocacy, and the evolving landscape of empowerment.

As a bonus, Nicole introduces a special holiday offer exclusive to podcast listeners!

Let’s be social-

Connect with Nicole - 

• Podcast Special Payment Link: https://book.stripe.com/cN2dUKaN8cf8e2s008
• Free 20-min call link: https://BelieveYouWillCoaching.as.me/EmpowerHer

Connect with Tonesha - https://linktr.ee/agitatorhyde

• Facebook - https://www.facebook.com/agitatorhyde
• Instagram - https://www.instagram.com/agitatorhyde/
• Free FB Group - https://www.facebook.com/groups/owningyourseason
• Email: [email protected]
• Forgiveness Mini-Course - https://www.agitatorhyde.com/forgivenessmc
• Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

For this riveting episode of "UR Immeasurable," host Tonesha dives deep with Jennifer Lonnberg, the CEO of "Spiritual Living with Jennifer," to explore the journey of embracing spiritual gifts. With a fascinating metaphor, Jennifer likens spiritual abilities to playing baseball, underscoring that everyone can participate, albeit in different capacities, and emphasizes that everyone possesses a connection to the spiritual realm. The conversation delves into the common fears and misunderstandings that come with these abilities, encouraging listeners to accept and nurture their gifts for a spiritually fulfilling life. Jennifer speaks candidly about her struggles with authenticity and societal expectations, particularly balancing her psychic abilities with her Christian faith, ultimately finding peace and purpose through divine guidance.

Tonesha and Jennifer discuss the broader phenomenon of spiritual awakening happening today, highlighting the importance of experienced individuals aiding those newly awakened. Their discussion touches on interpreting spiritual experiences, overcoming self-doubt, and the essential role of love and compassion. Jennifer introduces her "Ascension Club" membership, designed to support spiritual growth, and Tonesha underscores the significance of trusting oneself and one's inner voice. The episode wraps up with actionable insights and heartfelt gratitude, inspiring listeners to embrace their immeasurable potential.

Let’s be social-

Connect with Jennifer:

• https://linktr.ee/jenniferlonnberg
• Instagram - https://www.instagram.com/jenniferlonnberg
• YouTube - https://www.youtube.com/@spiritualliving-jenniferlo9383
• Podcast - https://spirituallivingpodcast.buzzsprout.com/
• Website - https://jenniferlonnberg.com/

Connect with Tonesha:

• https://linktr.ee/agitatorhyde
• Facebook - https://www.facebook.com/agitatorhyde
• Instagram - https://www.instagram.com/agitatorhyde/
• Free FB Group - https://www.facebook.com/groups/owningyourseason
• Email: [email protected]
• Forgiveness Mini-Course - https://www.agitatorhyde.com/forgivenessmc
• Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

Ready to transform your mindset and your health?

I’m diving deep into the world of holistic healing with the incredible Jenn Ritt! 

Jenn is a powerhouse holistic nutritionist, hypnotist, and CEO of The Ritt Path, breaking down the magic that happens when you blend nutrition with the power of the subconscious mind. From navigating major life shifts like menopause and empty nest syndrome to reprogramming old beliefs about food and self-worth. Jenn’s got you covered with insights that will leave you saying, “I need to try that!”

We’re talking about how the food you eat can be as healing as the thoughts you think. Jenn explains how incorporating hypnosis into her practice has helped her clients create lasting change by getting to the root of self-sabotaging patterns.

We also debunk some common myths around hypnosis (no, you won’t start clucking like a chicken!) and dig into the science behind why this modality works wonders in helping people finally achieve those health goals that have been just out of reach.

So, whether you’re looking to shake things up in your health routine or want to explore how your mind can be your best health ally—grab your favorite drink, get cozy, and hit that play button! This convo is packed with wisdom, warmth, and a whole lot of inspiration.

Let’s be social-

1. Connect with Jenn Ritt -
2. Website: www.therittpath.com
3. Facebook: www.facebook.com/jenn.ritt.9/
4. Facebook Group: https://www.facebook.com/share/g/8Yf1jhzspJoJNMzE/
5. I offer stand-alone 1:1 Hypnosis Packages and an Ultimate Transformation Package, which includes 3 Hypnosis sessions, a customized nutrition and lifestyle plan, and health coaching sessions. 

1. Connect with Tonesha - https://linktr.ee/agitatorhyde
2. Facebook - https://www.facebook.com/agitatorhyde
3. Instagram - https://www.instagram.com/agitatorhyde/
4. Free FB Group - https://www.facebook.com/groups/owningyourseason
5. Email: [email protected]
6. Forgiveness Mini-Course - https://www.agitatorhyde.com/forgivenessmc
7. Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting

 Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

🎙️ Ready to level up your marketing game without losing your mind or your magic? Well, hold on tight because this episode of UR Immeasurable is bringing all the fire and fun! 🔥✨

Today, I’m joined by none other than the fabulous Sophie Zollman—the powerhouse behind Sophie Zoh Next Level Business Support. She’s not only a digital marketing whiz but also a best-selling author, speaker, and a total badass who can talk 80s pop music and Harry Potter all day long! 🎶⚡📚

💡 What’s the Episode About? 💡 From keeping it real in biz relationships to avoiding that spaghetti-throwing chaos in your marketing strategies, Sophie’s here to dish out some solid wisdom. 💬 And guess what? We’re breaking it down step-by-step:

✨ Why Authenticity Rules: Forget fake connections. Sophie shares why building real relationships is the name of the game.

✨ Marketing Magic: Feeling overwhelmed by digital marketing? (Um, same!) Sophie’s got your back with actionable advice on creating detailed monthly plans that align with your brand.

✨ Spiritual & Woo Biz Owners: Sophie has a special knack for balancing strategy with the unique vibes of spiritually-minded entrepreneurs. Yes, you can be "woo" and have an epic marketing plan!

✨ Focus, Grassroots Growth, and More: From shiny object syndrome (guilty!) to why investing in yourself isn’t just another “expense,” Sophie brings it all. 🔥

👂 So, if you’re ready to shake things up, align your marketing with your energy, and kick overwhelm to the curb, this episode is a must-listen. 🎧 Plus, Sophie’s offering a free 30-minute Digital Success Session. 🆓💻 Who doesn’t love free goodies?!

Don’t sleep on this one, folks! Hit that play button and soak up all the juicy insights. 💫

Let’s be social-

1. Connect with Sophie - 
2. Instagram - https://www.instagram.com/thesophiezo
3. LinkedIn - https://www.linkedin.com/in/sophiazollmann/
4. Facebook - www.facebook.com/sophiezo
5. Website - www.sophiezo.com
6. Book A Call - www.sophiezocalendar.com

1. Connect with Tonesha - https://linktr.ee/agitatorhyde
2. Facebook - https://www.facebook.com/agitatorhyde
3. Instagram - https://www.instagram.com/agitatorhyde/
4. Free FB Group - https://www.facebook.com/groups/owningyourseason
5. Email: [email protected]
6. Forgiveness Mini-Course - https://www.agitatorhyde.com/forgivenessmc
7. Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting

 Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.

In this absolutely powerful episode of U R Immeasurable, I sat down with Sandra Mayeux, the badass CEO of Empowered Goddesses. Sandra is an energy and wound healer, and trust me, this conversation is exactly what you didn’t know you needed!

We dive deep into the concept of the “witch wound”—yup, that’s real—and how it’s still impacting us right now. This trauma goes way back to the days of witch hunts and has been passed down through generations, leaving so many of us struggling to embrace our power and be unapologetically seen and heard fully.

Sandra breaks it down beautifully, sharing her journey and how she's helping women heal these wounds, reclaim their confidence, and stand fully in their divine power. And let me tell you, her annual "Healing the Witch Wound" workshop—guided by goddesses Hekate and Lilith—sounds like an absolute game-changer.

We talk about everything from confidence, spirituality, and sexuality to the ways women today are still battling fear and anxiety over visibility. But the best part? Sandra gives us some super practical tips for starting our healing journey and embracing our own gifts.

This conversation is all about standing in your truth, releasing those old, inherited fears, and stepping into the fierce, empowered goddess you already are. So come join us in this transformative talk, and get ready to reclaim your voice and shine!

Let’s be social-

Connect with Sandra - 

• Healing the Witch Wound Workshop - https://pages.sandramayeux.com/witchwound
• Free FB Group - https://www.facebook.com/groups/EmpoweredGoddesses

Connect with Tonesha - https://linktr.ee/agitatorhyde

• Facebook - https://www.facebook.com/agitatorhyde
• Instagram - https://www.instagram.com/agitatorhyde/
• Free FB Group - https://www.facebook.com/groups/owningyourseason
• Email: [email protected]
• Forgiveness Mini-Course - https://www.agitatorhyde.com/forgivenessmc
• Dragon Fire Reiki Cord-Cutting - https://www.agitatorhyde.com/dragon-fire-reiki-cord-cutting

Please take a minute to leave me a review on Apple Podcast if you like the episode. It will help me reach a larger audience.

KP Creative Media produced this podcast.