On this ep I'm joined by a friend of mine, and Mindset Coach Evan Spargo.

If you've ever felt trapped within a narrative of who you think you are, or over-indexed on the opinions of other people....

Then strap in, this episode is for you!

Ev shares a LOT of wisdom in this chat, as well as elements of his own personal story of transforming his self-confidence, identity, habits & behaviours.

Among much more, we explore:

- Best practices to begin transforming our mindset and perception of self?

- What gets in the way of doing this for people?

- What is the value in having coaches and mentors?

- Living in Integrity - how important is this, and what does that look like for people?

- How to feel truly empowered and confident in our skin, whether we're introverted/extroverted, and despite the opinions of other people.

To Connect With Evan:

Instagram: @evanspargo

To Connect With Me:

Instagram: @liamodonnell.ig or follow @brain_tainment

Thoughts, Comments, Feedback? COMMENT below!!

Share this episode on your socials and tag us. I would love if you could help share this episode and this podcast/channel with as many people as possible.

Enjoy!