Evangeline Taylor-Pati is a two time strongest champion in the Pacific and believes that the sport is made for Samoans to excel. Chatting to Gabrielle Apelu, Taylor-Pati talks about how she got into lifting, why it helps in breaking down barriers and what her favourite elements of the competition are.

Also, PNG journalist Lisa Puni brings an interview with basketball coach John Fred and his transition from playing to coaching.

Plus Cynthia Seda joins Sam Wykes on the show to talk Solomon Islands sport inclusion and there's news in the worlds of netball, cricket, football, rugby league and union and even archery!