Coming off of 2 heavy episodes, we wanted to decompress a little and talk about the positive, healthy coping mechanisms that have helped us get to where we are. We're still learning how to "self protect" and we're new to being self aware, but these are...

Content/trigger warning: suicidality and mental health. Over 1 MILLION people attempt suicide per year. It's more prevelant than we can imagine and we try to dive into some data, tips on being empathetic, as well as resources for prevention in this...

We present to you a very raw, emotional, and virtually un-edited episode that was very difficult for us to record. Charisse talks us through her divorce: what prompted it, who initiated it, and how things were handled throughout. We highly recommend you...

Part 2 of our amazing talk with Kathryn Avery, Life Coach and Personal Trainer, about BOUNDARIES! Aren't you tired of being tired? Sick of feeling resentful, the fear of abandonment or responsible for others' feelings? Buckle Up, Buttercup. It's time to...

Join us and our very first guest, the gritty and graceful Kathryn Avery! She is a life coach and personal trainer who describes her approach like this: "A good life coach is a detective! I will help shine a light on the parts of your life where you feel...

Being 30-somethings is hard enough without having to work at maintaining old friendships. It's rough! We're busy, you're busy, some of us live 2000 miles away..... And don't even get us started on attempting to organically make NEW friends at this point...

Part 2! Part 2! A quick discussion about The Church’s outward, physical expression of modesty: Garments. But what we are most excited about is our dive into YOUR personal experiences! Thank you to everyone who submitted personal stories and feelings, we...

LOADED topic this week (but really, when aren't things heavy over here?) that's so big we had to spit it into TWO episodes! We are chatting about Modesty: what it means in The Church, what it meant to us growing up, and what it means to us now. Special...

This "Charisse-centric" episode explores some of  the toxic factors she experienced while married that lead up to a divorce and crises of faith, as well as her unhealthy coping mechanisms. We don't always see the red flags through our rose-colored...

Our overall FAITH in the Church has been questioned not only by others, but most definitely by ourselves as we navigated our memberships while married. In this episode, listen to us explore the "level" of devoutness we considered ourselves and what...