Kathy Randolph introduces the Even Count breathing technique to relax your muscles and refresh your mind. Photo: Easter Island Coast 6 © 2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Kathy Randolph introduces the Even Count breathing technique to relax your muscles and refresh your mind. Photo: Easter Island Coast 6 © 2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

Kathy Randolph introduces the Even Count breathing technique to relax your muscles and refresh your mind. Photo: Easter Island Coast 6 © 2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Even Count ©2023

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Alternative Health

Health & Fitness

Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Even Count ©2023

Even Count ©2023