Even in the Small Things | Faith, Meditation, and Mindfulness for Black Women

As a companion to Episode 11, this minisode features a visualization-based meditation—The Co-Creation Compass—to help you align sovereignty and surrender with God’s will, move from trust, and practice real-time partnership with the Divine. You’ll be guided to center yourself in Trust, receive Vision (North), exercise Choice (East), check Alignment (South), and Release outcomes (West)—closing with an integration that restores peace and presence for the rest of your day.

This is it—the season finale, and honey, it's a full-circle moment. Jewelle gets real about how she's been "living a lesson and a test out loud" throughout this entire season, building in front of you while God was building HER up from the inside. In this raw, powerful episode, she unpacks what it means to grow from infant faith to mature faith—from a baby who needs constant direction to a sovereign woman who can govern herself from Christ consciousness and make Spirit-led moves. Drawing from Ephesians 4:11-16 and Genesis 1:26, Jewelle reveals that you are made in God's image, crowned with dominion and creative power—and it's time to stop using "I'm waiting on God" as a cover for fear. Through the Six Values of Divine Reality Co-Creation and The Three Sovereign Questions, she shows you how to step into true partnership with God: claiming your power, making bold decisions, and surrendering outcomes all at once.

🔑 Key Message

You are a divine being made in God's image, and the journey from surrender to sovereignty is really about growing up in your faith—learning that God doesn't need you small and frozen, but confident and moving boldly in partnership.

✨ What You’ll Walk Away With

• A framework for understanding infant faith versus mature faith—and where you might be stuck in spiritual infancy

• Permission to stop playing small and step into your sovereignty as a divine being with dominion and creative power

• The Three Sovereign Questions—a practical tool for any decision that helps you claim your power, take aligned action, and surrender outcomes

🧠 By the end of this episode, you’ll see how:

• Surrender alone keeps you in infant faith—true co-creation with God requires sovereignty (governing from Christ consciousness), agency (using your power), and surrender working together

• You cannot surrender what you do not first own—mature faith means knowing you're powerful, capable, and able to make decisions, THEN choosing to align with God's will from that place of fullness

• God wants you smart and sovereign, not small and subservient—you're not a spoiled nepo-baby but a child of the King, raised right and trusted with the assignment

💌 Meant for your reflection:

As you listen, consider:

1. "Am I truly surrendered or am I just frozen? Am I trusting God or hiding behind 'waiting on God' because I'm scared to move?"

2. "What would I choose, decide, or create if I fully owned my power as a sovereign being made in God's image?"

3. "Where in my life is God calling me to grow UP—to stop needing constant direction and start governing myself from divine alignment?"

   
   

   Enjoying the show? Connect with Jewelle

   Follow on Instagram: @jewelletbrown @eveninthesmallthings

   Listen on Youtube: @jewelletbrown

   Subscribe to the newsletter: ⁠eveninthesmallthings.substack.com⁠

   
   

As a companion to Episode 10, this minisode features a short, reflective check-in to help you return to the vision you’re holding with God and reconnect with the theme guiding this season of your life.

Through gentle stillness, prayerful listening, and guided reflection, you’ll create space to notice what God is inviting you to embody today and how to move in alignment—without pressure, urgency, or overthinking. This practice is an invitation to return, recalibrate, and walk forward in partnership with God, one faithful step at a time.

What if planning your year wasn't about setting goals you hope God will bless, but about asking Him what He wants to birth through you? In this episode, Jewelle introduces Life Visioning—a spiritual discernment practice developed by Rev. Dr. Michael Bernard Beckwith that shifts the question from "What do I want to accomplish?" to "What is seeking to emerge through me?"

Drawing from scripture, Beckwith's teachings, and Danielle Laporte's Core Desired Feelings framework, Jewelle walks you through how to receive God's vision for you, identify the spiritual qualities you're called to embody, choose a theme that captures this partnership, and build a flexible plan rooted in surrender and inspired action.

If you've been setting New Year resolutions that drain you, feel misaligned with who you're becoming, or fizzle out by February, this episode offers an alternative approach to goal-setting - one that honors both God's sovereign plan and your deepest desires, and feels sustainable, spiritually grounded, and deeply aligned.

🔑 Key Message

When we receive vision from God first, our plans and actions gain clarity, direction, and purpose.

✨ What You’ll Walk Away With

• A deeper understanding of Life Visioning as spiritual discernment—how to receive God's vision through stillness, the four foundational questions, and identifying qualities before conditions
• A new approach to annual planning that honors both God's sovereign plan and your deepest desires, helping you choose a theme word that becomes your north star for the year
• Practical tools for surrender and embodiment—how to release attachment to outcomes, take inspired action aligned with your theme, and live the qualities of your vision daily
  

By the end of this episode, you’ll see how:

• Life Visioning positions you as an instrument of divine intelligence, not the architect demanding approval
• Qualities (joy, peace, abundance, radiance) come before forms (the job, the house, the number)—and focusing on qualities keeps you flexible, open to God's surprises, and aligned with what's truly best
• Your annual theme can become a filter for important decisions, a reminder of who you're becoming, and a daily practice of partnership with God

Meant for your reflection:

As you listen, consider:

1. "Where have I been planning FOR God (asking Him to bless my agenda) instead of planning WITH God (receiving His vision and aligning with it)?"

2. "What vision is seeking to emerge through me this year? What is God inviting me to become, not just accomplish?"

3. "How do I want to feel as I steward God's vision? What spiritual qualities am I being called to embody daily?"

🎧 Enjoying the show? Connect with Jewelle

Follow on Instagram: @jewelletbrown | @eveninthesmallthings

Listen on YouTube: @jewelletbrown

Subscribe to the newsletter: eveninthesmallthings.substack.com

As a companion to Episode 9, this minisode features a guided daydreaming visualization designed to help you rest, connect with God, and imagine a liberated future rooted in safety, freedom, and wholeness. Through breath, ancestral remembrance, and intentional imagination, you’ll be guided into DreamSpace—a sacred pause where productivity and pressure fall away, your nervous system softens, and divine possibility becomes accessible. This practice invites you to honor the women who came before you, reconnect with your intuition, and envision a future shaped by rest, trust, and liberation—one you are already building by choosing presence.

If you are driving or doing any activity that requires you to be alert, you can certainly listen along, but please revisit this minisode when you can safely close your eyes and fully partake in the visualization.

Why is rest so hard for Black women to claim—and what does it cost us when we don’t?

In this episode, Jewelle explores the spiritual, ancestral, and energetic necessity of rest for Black women, naming it not as a luxury, but as a practice of resistance, remembrance, and restoration. Drawing from scripture, epigenetics, Afrofuturism, and the teachings of Tricia Hersey (The Nap Ministry) and Cole Arthur Riley (Black Liturgies), this conversation traces how rest was denied, criminalized, and extracted from Black women’s bodies—and why reclaiming it now is essential to our liberation, pleasure, and holistic wellbeing.

Through stories of lineage, Sabbath theology, dreamspace, and the life of Jesus Himself, Jewelle invites listeners to see rest as our divine birthright—one that returns us to God, reconnects us to our bodies, and helps us imagine and build liberated futures.

This is a call to stop performing, stop proving, and start resting—not just for ourselves, but for those who came before us and the Black women coming after us.

🔑 Key Message

Rest is not optional for Black women—it is a sacred practice that honors our ancestors, restores our dignity, and reconnects us to God and our inherent divinity.

✨ What You’ll Walk Away With

• A deeper understanding of why rest feels so foreign to Black women and how historical, generational, and spiritual forces shaped that reality.
• Encouragement to release guilt, performance, and urgency, and to see rest as obedience, trust, and divine inheritance.
• Practical tools for embodying rest as resistance, remembrance, intimacy, dignity, and Sabbath—without needing to earn it.

🧠 By the end of this episode, you’ll see how:

• Rest disrupts systems of extraction and refuses productivity as the measure of worth.

As a companion to Episode 8, this minisode features a body-scan meditation to ground you into the ease, safety, and security of the present moment—especially when you’re feeling angst or anxiety about what the future holds. This meditation helps you connect to your breath, your body, and the sensations around you. A beautiful two-part mantra supports you in accessing the present moment and settling into the presence of God.

If you are driving or doing any activity that requires you to be alert, you can certainly listen along, but please revisit this minisode when you can safely close your eyes and fully partake in the meditation.

What if the very pursuit of your purpose is what's keeping you from it? In this episode, Jewelle explores how presence—not pursuit—becomes the pathway to fulfilling your divine design. Through the lens of Pixar's Soul, Jesus's unhurried ministry, and the wisdom of Florence Scovel Shinn, she reveals why 91% of people experience "purpose anxiety" and how practicing presence offers a different way forward. Learn the P.A.U.S.E. Practice—a 2-minute embodiment tool to ground you into the present moment where God's voice, intuition, and discernment become crystal clear. If you've been chasing your purpose instead of inhabiting it, this episode will shift everything.

🔑 Key Message

The more present we are, the more our purpose is revealed—because presence creates the conditions for hearing God, accessing intuition, and taking aligned action that moves us into the Divine Design for our lives.

✨ What You’ll Walk Away With

• A reframe on purpose: It's not something you chase, but something that unfolds through presence

• Three ways the pursuit of purpose becomes a trap (making it an idol, perfectionism, disconnection from now)

• Jesus's model for unhurried, interruptible, withdrawal-centered ministry

• The P.A.U.S.E. Practice—a practical tool to ground into the present moment anytime, anywhere

By the end of this episode, you’ll see how:

• Presence activates spiritual discernment, intuition, and the ability to hear God's still, small voice

• Your body holds wisdom and intelligence that your analytical mind can't access on its own

Enjoying the show? Connect with Jewelle

Follow on Instagram: @jewelletbrown @eveninthesmallthings

Listen on Youtube: @jewelletbrown

Subscribe to the newsletter: ⁠eveninthesmallthings.substack.com⁠

Please rate and review the show! Your support on Spotify (ratings) and Apple Podcasts (reviews) helps other women discover this sacred space for faith, mindfulness, and becoming.

As a companion to Episode 7, this minisode features a fun and gentle thoughtwork practice designed to help you shift your emotional and energetic state with intention. Using the Focus Wheel Process—a tool created by Abraham Hicks—Jewelle guides you in real time through a simple but powerful exercise that helps you move from emotional disruption back into grounded alignment with your Highest Self.

Through small, believable shifts in thought, this practice helps you draw near to God, acknowledge what you’re feeling, soften your resistance, and gradually attune yourself back to your energetic homebase. It’s another form of spiritual and emotional hygiene—cleaning up the inside of your cup by choosing thoughts that reflect who you truly are and how you desire to feel.

In this episode, Jewelle reframes the familiar phrase “cleanliness is next to Godliness,” revealing its true spiritual meaning: tending to the inside of your cup. Through Christ-centered insight and honest self-reflection, she explores what it really means to keep your heart, mind, emotions, and energy clean so you can stay close to God—and close to your Highest Self.

This is a grounded, liberating conversation about spiritual and emotional hygiene: the daily, devotional work of becoming aware of what you carry, discerning what’s yours, releasing what isn’t, and attuning back to the Divine presence within you. It’s an invitation to recognize that your inner cleanliness is not about perfection—it’s about connection, stewardship, and cultivating the kind of inner world that allows God to move through you freely and fully.

🔑 Key Message

Inner cleanliness is the real path to Godliness—because the state of your heart, mind, and spirit shapes everything you do and everyone you touch.

✨ What You’ll Walk Away With

1. A deeper understanding of the true, spiritual meaning behind “cleanliness is next to Godliness”
   
2. Encouragement for tending to your heart, mind, and energy with gentleness and honesty
   
3. Jewelle’s 4A’s Check-In ™ : a practical tool to bring you back to God, back to yourself, and back to your energetic homebase
   

By the end of this episode, you’ll see how 

• Spiritual and emotional hygiene keeps you aligned with your Highest, God-like Self.

• Guarding your heart is both a spiritual command and a practical form of energetic stewardship.

• Your personal healing becomes communal—shaping the health, safety, and intimacy of your relationships.

Meant for your reflection:

As you listen, consider

1. How do I know when my energy has shifted away from my homebase?

2. Where am I projecting unhealed emotions onto others, and what might change if I tended to those places with compassion first?

3. Where do I need to implement boundaries to help better steward my spirit, my emotions, and my energy?

Enjoying the show? Connect with Jewelle

Follow on Instagram: @jewelletbrown @eveninthesmallthings

Listen on Youtube: @jewelletbrown

Subscribe to the newsletter: ⁠eveninthesmallthings.substack.com⁠