The Vibrant Mom Podcast

Even out your mood and keep your energy up all day long!

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Take action on the one simple and seamless thing you can do each morning to keep your mood even and your energy lasting throughout the day. This is a micro ritual that you don't want to miss! Discover the impact of protein coffee on your well-being.

Key Takeaways:

  • A micro ritual that can anchor you into vibrant health and balance your mood.
  • Protein coffee is a simple morning ritual that boosts energy and emotional well-being.
  • My personal recipe and method for implementing this Thriving Midlife Anchor.
  • Transition from exhausted to energized and from strung out to deeply nourished with this micro ritual.

    • Get the recipe: https://www.caramaiolo.com/protein-coffee

    Midlife Women's Health Research referenced: https://www.drstacysims.com/newsletters/articles

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    The Vibrant Mom PodcastBy Cara Maiolo, LPC