I’m Diana, host of Even The Dog Has ADHD, and this first conversation of Season Two is with professional organiser and KonMari consultant Caroline Thor. She supports neurodivergent families to create homes that truly work for their brains, homes that feel calm, functional, and kind.If you’ve ever looked around and thought, it’s not the mess, it’s me, this episode will remind you it isn’t. Clutter isn’t laziness; it’s overload. Together we explore the emotional weight of our environments, how ADHD and autism shape the way we use space, and why letting go — physically and emotionally — can make room for peace and presence.In this episode we talk about:• Why clutter builds when our brains are already overloaded• How clutter can significantly impact family dynamics and emotional well-being• The link between shame, sensory needs, and home life• Why the KonMari method is not a one-size-fits-all solution, and how to personalise it• Decluttering as an ongoing process rather than a one-time event• How letting go of items with gratitude can ease the emotional burden of decluttering• The importance of understanding executive dysfunction for effective organisation• Creating realistic routines to manage household tasks with less stress• How emotional attachments to items can complicate the process• The role of community support in providing accountability and encouragement• Why mindset shifts are essential for lasting change• How starting small can lead to significant changes over time• And why “put the damn thing away” became Caroline’s favourite form of self-careFind out more about my beautiful WONDERLAND program that I designed for neurodivergent minds and for the deep feelers and thinkers. https://eventhedoghasadhd.com/work-with-me. You are also very welcome to book a 30 minute free Discovery Call with me if you prefer to chat. AND check out Caroline Thor's website - she's a brilliant Professional Organizer & Certified KonMari® Consultanthttps://www.caroline-thor.com/

In this episode, Cara shares her journey of growing up with undiagnosed ADHD and dyslexia. She describes her childhood experiences of frustration, dysregulation, and struggling with learning. As an adult, Cara pursued a career in psychology and worked in various roles related to community safety and social care. She also discovered her own neurodivergence and pursued a diagnosis of ADHD. Cara's journey was further complicated by her husband's diagnosis of young onset Alzheimer's and her own health scare. Despite these challenges, Cara remained resilient and pursued further education, including a coaching course and exploration of a PhD. In this conversation, Cara Langford Watts shares her journey of becoming a coach and pursuing a PhD while navigating personal challenges. She discusses the importance of credibility and the desire for academic qualifications. Cara also explores the difference between coaching and counselling, emphasising the need for practical strategies for neurodivergent individuals. She highlights the systemic issues faced by neurodivergent individuals and the need for societal change. Additionally, Cara discusses the role of coaching in the workplace and the availability of funding through programs like Access to Work.Takeaways
Childhood experiences of frustration and dysregulation can be indicators of neurodivergence.
Undiagnosed neurodivergence can lead to challenges in education and learning.
Supportive parents and access to specialized tutoring can make a significant difference in a child's educational journey.
Adults with neurodivergence may have to navigate multiple career paths and face challenges in pursuing their desired profession. Life's challenges can inspire personal growth and lead to new opportunities.
Coaching and counselling serve different purposes, with coaching focusing on practical strategies and counselling addressing deeper emotions.
The coaching field needs to evolve to better support neurodivergent individuals and address systemic barriers.
Access to Work and other funding programs can provide support for coaching and mentoring in the workplace.

In this episode, Aldon and Emma share their unique love story, which began with a pandemic-era dating app swipe and blossomed into a deep, enduring relationship. Together, they navigate the challenges and strengths of living with ADHD—one diagnosed and one undiagnosed—showing how their neurodivergent traits have become key parts of their dynamic. Join them as they discuss how they balance their differences, embrace spontaneity, and create a life full of adventures, from exploring Brooklyn to planning a trek through the Arctic Circle!

In this episode of Even the Dog Has ADHD, host Diana welcomes Pat Brady, a father who shares his heartfelt journey of raising his neurodivergent son, Will, in Baltimore, USA. From the challenges of seeking a dual diagnosis of ADHD and autism to navigating the complexities of the US educational system, Pat offers invaluable insights for parents, educators, and allies alike.

In this episode of Even The Dog Has ADHD, we explore Haley’s remarkable journey from her storybook-like childhood on a farm in Ohio to her creative and scientific career in Oxford, England. Growing up with undiagnosed ADHD in the family, Haley reflects on the joys, challenges, and pivotal moments that shaped her path.

Donna's journey of self-discovery began with her son’s ADHD diagnosis, which led her to recognise her own neurodivergent traits. Understanding her ADHD and its intersection with OCD has brought clarity to her past struggles with focus and mental energy. Growing up with undiagnosed OCD, she managed rituals and routines from a young age, shaping her adult experiences. Now, as a mother, she embraces self-care practices like journaling and meditation, which help balance her ADHD and OCD symptoms. Donna’s story underscores the value of early diagnosis, family support, and developing practical strategies for managing neurodivergent traits, fostering resilience and growth.

Mark shares his journey of raising a neurodivergent son, James, and building a supportive community for fathers facing similar challenges. As a dedicated advocate for families with children who have additional needs, Mark's experiences shaped his work at Urban Saints and inspired him to create the Dads Fire Circle, a space for fathers to connect and share their struggles. The story also highlights the impact on his daughter, Phoebe, who navigates her unique role as a sibling with compassion and resilience. Mark’s narrative emphasises the importance of family support, celebrating small victories, and fostering a sense of community among parents.

https://www.urbansaints.org

https://theadditionalneedsblogfather.com/

https://thedadsfirecircle.com

https://www.etsy.com/uk/shop/BarkingBobbins