On this episode we gave a training update on how we're handling the summer heat and both preparing for the Bluegrass 10K on July 4th.

We dug into the Broken Arrow Sky Race and how Jax and Rory Linkletter did in their debut's on the trail and also why alot of people are transitioning to trail races.

We then went into depth about Bicarb. What it is, the pros and cons, and how we feel about it.

Final question of the pod: If you had a European friend come and visit America for the World Cup, where would you take them first to truly show off the American spirit?

Tune in!

Keeton's Strava⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠KT Run Co Inquiry (Keeton's Coaching)⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠StrideCore Fitness Inquiry (Erik's Coaching)⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠⁠⁠

On this episode we had Ryan Carney on the podcast! Ryan started the Hudson Valley Track Club less than a year ago which has already grown into a staple running community in the area just north of NYC!

Ryan's a 2:28 marathoner and talked about what its been like starting this community and how he continues to set PRs as he becomes a masters runner.

Don't miss out on a great podcast with one of the most knowlegeable runners we know. Tune in!

Ryan's Strava

Hudson Valley Track Club Website

⁠Keeton's Strava⁠⁠⁠⁠

⁠⁠⁠⁠KT Run Co Inquiry (Keeton's Coaching)⁠⁠

⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠

⁠⁠StrideCore Fitness Inquiry (Erik's Coaching)⁠⁠

⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠⁠

What's a good training plan look like?

Does it vary for different distances?

What's a good weekly mileage plan look like?

What is truly an "easy pace"?

Why do easy runs matter?

What do you learn from poor race strategies and decisions?

Have we skipped a workout because of the heat?

All of these questions and more are answered (to the best of our abliity) on episode #012 of The Evening Double Podcast! Tune in!

⁠Keeton's Strava⁠⁠⁠

⁠⁠⁠KT Run Co Inquiry (Keeton's Coaching)⁠

⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠

⁠StrideCore Fitness Inquiry (Erik's Coaching)⁠

⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠

On this episode we had good friend Jacob Thomson on the pod! Jacob is a Louisville, KY native and currently runs professionally with Under Armour in Flagstaff, Arizona.

We talked about what it was like growing up in Kentucky, going to a couple of different colleges and then transitioning to the professional circuit.

Jacob explains the shift from the track to the roads and why he wishes he did it sooner. He also gives some great advice to the HS runner looking to run in college and be a better runner.

Jacob's been in the sport for a long time and shares a lot of knowledge for the younger kid trying to run in college and the 9-5 worker trying to get better in their free time. Tune in!

Jacob's Strava

Thomson Training

Keeton's Strava⁠⁠

⁠⁠KT Run Co Inquiry (Keeton's Coaching)

⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠

StrideCore Fitness Inquiry (Erik's Coaching)

⁠⁠⁠The Evening Double YouTube⁠⁠⁠

⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠

In this episode, we catch up on our current training and racing plans, share some of our favorite strategies for getting through the summer heat, and talk about our go-to places to run around Louisville. We also break down the announcement that the 2028 U.S. Olympic Marathon Trials will be held in St. Louis, discuss who we think the top contenders are, and dive into plenty more from the world of running. Along the way, expect plenty of fun tangents, running stories, and an all-time Erik rant about a U.S. major marathon. Thanks for tuning in!

⁠Keeton's Strava⁠

⁠Keeton's Coaching Inquiry Link⁠

⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠

⁠⁠The Evening Double YouTube⁠⁠

⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠

⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠

On this episode we had Aidan O'Gorman on the podcast!Aidan is an alumni of North Florida University where he ran Track & Field and Cross Country. He OTQ'd in the 10K in 2024 during his college career.A native a New Smyrna Beach, Florida, he takes us into what it's like training through the summer heat and compares altutide training to heat training.We dove into what it's like to be a full-time civil engineer, while also still trying to qualify for the US Olympic team.

Tune in!

Aidan's Strava

Keeton's Strava⁠⁠⁠

⁠⁠⁠Erik's Strava⁠⁠⁠

⁠The Evening Double YouTube⁠

⁠⁠⁠The Evening Double Instagram⁠⁠⁠

⁠⁠⁠The Evening Double Facebook⁠⁠⁠

On this episode we had two very special guests on with Mike Korfhage and Tracy Edgerton!

Mike and Tracy co-founded KorfEdge running, one of the largest run clubs in Louisville, Kentucky with over 350 members on their discord!

We talked about what makes KorfEdge so special, what it was like starting this run club, what they do to make it unique. Mike and Tracy talk about some great running stories they've shared throughout the years.

Tune in for a great conversation with two local legends!

Keeton's Strava⁠⁠

⁠⁠Erik's Strava⁠⁠

⁠⁠The Evening Double Instagram⁠⁠

⁠⁠The Evening Double Facebook⁠⁠

KorfEdge Instagram

KorfEdge Website

Dylan Allen joins the podcast to talk about his path from high school running at Louisville Male HS to Division 1 collegiate success at the University of Kentucky!

We discussed how he balances full-time work and coaching with training, and what's next in his running career.

A great conversation on consistency, growth and chasing goals beyond college. Tune in!

Keeton's Strava⁠

⁠Erik's Strava⁠

⁠The Evening Double Instagram⁠

⁠The Evening Double Facebook⁠

This one was all over the place in the best way possible. We talked speed work philosophy, surviving summer humidity, whether heat training actually makes you tougher, the Cameron Hanes drama, and the growing arms race between the biggest shoe brands in running.

We also talked about what's next for us with coaching and building something bigger around the sport we love!

Training talk, running culture and lots of opinions. Tap in!

Keeton's Strava

Erik's Strava

The Evening Double Instagram

The Evening Double Facebook

On this episode, we had 1/2 of The Flyers team on the podcast to recap the Keys 100 race. They finished second overall, but not after some hardships and hot temperatures.

We talked about "Hell's Tunnel" and the iconic 7-mile bridge. This is Kevin's second time doing it and leading the charge for a 1st place and 2nd place finish, respectively. We talked race strategy, logistics and why this race is so special.

We also talked about the camaraderie that comes with team racing and why people should look to do more of it. We hope you enjoy the episode!

FOLLOW US ON STRAVA!

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Erik: https://www.strava.com/athletes/113830627?oq=staud

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