Oh baby this one is deeply relaxing and perfect to help you unwind from the day. We encourage you to find a comfy position lying down. 

This meditation was recorded live during a zoom yoga class. Happy Meditating 

www.shiftyogastudio.com

Oh baby this one is deeply relaxing and perfect to help you unwind from the day. We encourage you to find a comfy position lying down. This meditation was recorded live during a zoom yoga class. Happy Meditating www.shiftyogastudio.com

Evening Guided Body Scan Meditation for Deep Relaxation

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

Share Evening Guided Body Scan Meditation for Deep Relaxation

Sign up to save your podcasts

Evening Guided Body Scan Meditation for Deep Relaxation

Evening Guided Body Scan Meditation for Deep Relaxation