Welcome and Namaste. We are winding down from our day together in this episode. 

Join us by lying down and getting comfortable. Let’s arrive in a peaceful place together.

Welcome and Namaste. We are winding down from our day together in this episode. Join us by lying down and getting comfortable. Let’s arrive in a peaceful place together.

Evening Meditation

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Evening Meditation

Evening Meditation