Welcome. Lie down and get comfortable. I am taking you on a short guided journey through the body, to bring effortless ease. 

Enjoy

Welcome. Lie down and get comfortable. I am taking you on a short guided journey through the body, to bring effortless ease. Enjoy

Evening Meditation: Non Striving

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

Share Evening Meditation: Non Striving

Sign up to save your podcasts

Evening Meditation: Non Striving

Evening Meditation: Non Striving