"Sleep is the best meditation". - The Dalai Lama

Sleep is replenishment and regeneration. This evening meditation was designed to invite gratitude, abundance and calm in preparation for a restful night of sleep.

By cultivating this evening affirmation practice, you:
- Invite the benefits of gratitude every night
- Strengthen your ability to view the positive in any given situation
- Prepare your body for a restful night of sleep
- Create a foundation for a fresh start tomorrow

Thank you for being here!

You can pair this meditation, with our morning meditation with positive affirmations for an evening and morning self-care ritual. 

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