7 Nighttime Habits that Age You Faster (And Cost Nothing to Fix) Watch this episode next: <a href="https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO">Reset Your Body in 5 Days (With Zero Food)</a> 
26 Oct 2025

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7 Nighttime Habits that Age You Faster (And Cost Nothing to Fix) Watch this episode next: <a href="https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO" rel="noopener noreferrer">Reset Your Body in 5 Days (With Zero Food)</a> 
26 Oct 2025

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Evening Routines that Speed Up Aging (And Cost Nothing to Fix)

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. 

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. 

For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership

By:
Dr. Eric Berg
4501 Ford Avenue
Alexandria, VA, 22302

Health & Fitness

Nutrition

Fitness

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

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Evening Routines that Speed Up Aging (And Cost Nothing to Fix)

Evening Routines that Speed Up Aging (And Cost Nothing to Fix)