Evening Sleep Ritual and Meditation - Spiritually Fit with Amelia Andaleon

Welcome to Spiritually Fit Yoga!  Enjoy this simple evening ritual and meditation to invite a deep sleep and leave you feeling rested and recharged when you awaken.

Background music credit: "Heaven is Here" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com

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Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review! Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! And, get more of my meditations and yoga classes on the free Insight Timer app.  Follow me here.

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