In this episode we are discussing the effects of evening snacking can have on us. This is a common issue that most people struggle with when it comes to losing body fat. Cravings seem to increase after we wind down from our long day. In this episode we are going to discuss the pros and the cons of evening eating. I also want to bring up some pointers on how to overcome this problem!

Find me on IG @micah_foreverfit

Ready to drop 20lbs? Check out @foreverfit_prjct on IG

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.