This is the third episode of Evenings with Yash.

Here yash is being candid and creating his first ever youtube video. 

if you would like to see the video version of this podcast, visit: https://www.youtube.com/watch?v=btEghH85Gkc

If you found this podcast helpful, support my work by buying me a coffee here: https://www.buymeacoffee.com/yashb96

Read more of my rants here: https://bit.ly/3SM4Ekb

This is the second episode of Evenings with Yash. 

Here Yash shares his experience with Vipassana and Internal Family Systems.

"The Internal Family Systems Model is an integrative approach to individual psychotherapy developed by Richard C. Schwartz in the 1980s. It combines systems thinking with the view that the mind is made up of relatively discrete subpersonalities, each with its own unique viewpoint and qualities." - Wikipedia

If you found this podcast helpful, support my work by buying me a coffee here: https://www.buymeacoffee.com/yashb96

Read more of my rants here: https://bit.ly/3SM4Ekb