EVER EXPANDING with kami lee

As described by Brene Brown, “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” In this episode, Chelsea Homer and I discuss the pros and cons to vulnerability and how it has affected both of our lives. It’s a brave thing to continually choose to be vulnerable, and I have been endlessly  inspired by Chelsea and her choice to show up in vulnerable authenticity.  After listening to this episode, I hope we can take away a little more love, kindness and compassion toward one another and remember that we don’t always know or understand everyone's complete story.

MEET THE GUEST:
Chelsea is a beautiful soul who has made the choice over and over again to show up in life with authenticity and vulnerability, and she does so with so much grace. She’s a big advocate for having tough conversations and normalizing faith transitions. Get to know her more @chels_homer on Instagram.

Thank you for being here.

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Music - "Think About You" by Ryan Little

Motherhood can be an incredible part of life while also be really tricky to navigate. In this episode, I share a few pivotal moments in my motherhood journey and how my view of motherhood has shifted over time. Motherhood is deeply personal, but also a part of life that many of us can relate to. Wherever you’re at in your motherhood journey, I see you and am cheering you on through all the joy, pain and growth that can come with it.

Motherhood Resources:
https://www.postpartum.net/

https://www.apa.org/pi/women/resources/reports/postpartum-depression

https://www.betterhelp.com/

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Music - "Think About You" by Ryan Little

The truth is, we all have different perspectives and different lenses through which we look at and process life. Another truth is, all we can control is ourselves. My brother, Kale Tanner, and I sit down to talk about taking back and recognizing the power of our individual choices. When we recognize the power of our individual choices, we give more grace not only ourselves, but to those around us, too, and that's a beautiful thing. 

MEET THE GUEST:
Kale Tanner is not only my brother, but a wonderful friend and human being. He’s a CrossFit coach, Marine Veteran and avid knowledge seeker. Get to know him more by listening to the “Rise Unite Defend” Podcast and @riseunitedefend on Instagram. 

Thank you for being here.

Article referenced in episode - https://becomingbetter.org/the-power-of-choice/

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Music - "Think About You" by Ryan Little

In this episode, I share a few of my feelings about the year 2020 and some changes that have occurred in my life as a result. I sit with you in the realization that this past year has been really hard for all of us. As difficult as it’s been, I'm reminding myself that there are so many things in our lives that we can control. In whatever way you are looking forward to 2021  whether it be goal setting, intention setting or taking it day by day, I am with you and cheering you on always as we move forward toward healing.

Thank you for being here.

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Music - "Think About You" by Ryan Little

Have you ever felt incredibly misunderstood? That reality can be so hard and can impact one tremendously. In this episode, Kami shares an experience where she felt deeply misunderstood and what she's learned from that. She discusses the pain and growth that has taken place within this last year of losing a close relationship as a result of misunderstanding.  It's no easy thing, trying to learn and grow through challenging times. But, the beauty is, those times have a great ability to teach us if we let them.

Thank you for being here.

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Music - "Successful Motivation" by Purple Planet Music

In this episode, I answer the question, "Kami, why did you start a podcast?" I discuss a few important realizations that have shaped my life and the importance of honoring and discovering who you are and who you want to become.

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Music - "Successful Motivation" by Purple Planet Music

In this episode, Kami addresses the sometimes awkward and hurtful relationships and interactions that can take place between individuals who leave the LDS church and active LDS members. She gives some insight on how those relationships and interactions can be filled with more love and respect in order to genuinely move forward. 

Tune in every Tuesday for deep and vulnerable conversations on motherhood, individuality, family and navigating your own personal journey through life and all that comes with it.

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Music - "Successful Motivation" by Purple Planet Music

In this episode, Kami dives deeper into her journey out of the LDS church, what her life looks like now and the importance of allowing change for yourself and others. 

Tune in every Tuesday for deep and vulnerable conversations on motherhood, individuality, family and navigating your own personal journey through life and all that comes with it.

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Music - "Successful Motivation" by Purple Planet Music

In this episode, Kami and Nathan dive into navigating, the sometimes complicated, relationships within family units. We discuss the cultural message that 'family is everything' and how, in some cases, this idea is more hurtful than helpful.

MEET THE GUEST:
Nathan Cazmersen is a great family friend who values honesty, vulnerability and a willingness to learn and grow. Over the past few years, he has wrestled with navigating his own family relationships and has learned so much about himself and what family relationships mean to him as a result. Get to know him @nathan.cazmersen on Instagram.

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Music - "Successful Motivation" by Purple Planet Music

Kami and Cassie get together to talk about the importance of recognizing that we as humans are complex and beautiful beings made up of spiritual, mental, physical and emotional selves. Each of these aspects of our whole self are in need of understanding, love and attention. Join us in this episode to gain more clarity on your whole self and what you can do to nourish who you are.

MEET THE GUEST:
Cassie Duke is a holistic nutritionist, foot zone therapist, yoga instructor, mother and avid believer in living life intentionally. Get to know her @cassiejoduke on Instagram.

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Music - "Successful Motivation" by Purple Planet Music