Everbetter Ideas

Everbetter Ideas

By Kathy HoweSociety & CulturePersonal Journals
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Everbetter Ideas episodes

  • 36: I think I might be the problem.
    Ditching assumptions, stories & generally negative thinking to make room for more realism.
    Did you like this episode? Be sure to give it a rating, subscribe on your favorite podcast platform and share it with others.
    More information about Everbetter Ideas is available here:
    https://everbetterideas.wordpress.com
    twitter.com/everbetterideas
    facebook.com/everbetterideas
    https://www.instagram.com/everbetterideas/
    6 min
  • 35: Creating a habit to help create a new habit. That’s a lot of habits.
    I need to read this.
    Did you like this episode? Be sure to give it a rating, subscribe on your favorite podcast platform and share it with others.
    More information about Everbetter Ideas is available here:
    https://everbetterideas.wordpress.com
    twitter.com/everbetterideas
    facebook.com/everbetterideas
    https://www.instagram.com/everbetterideas/
    11 min
  • 34: Advocate for yourself like you advocate for your car & home.
    IDEAS & NOTES:
    https://betterhumans.coach.me/the-complete-guide-to-becoming-your-own-medical-advocate-ddc658a10a57
    Did you like this episode?  Be sure to give it a rating, subscribe on your favorite podcast platform and share it with others.  
    Now available on Instagram!
    https://www.instagram.com/everbetterideas/
    5 min
  • 32: Doing nothing counts as doing something. My new idea on sitting still.
    ADDITIONAL RESOURCES:
    My personal trainer is awesome! Check them out at:
    https://www.nexusperformance.com
    https://tinybuddha.com/blog/how-doing-nothing-helps-you-get-more-done/
    https://www.psychologytoday.com/us/blog/the-happiness-rx/201703/the-art-doing-nothing
    Did you like this episode? Be sure to give it a rating, subscribe on your favorite podcast platform and share it with others.
    More information about Everbetter Ideas is available here:
    https://everbetterideas.wordpress.com
    twitter.com/everbetterideas
    facebook.com/everbetterideas
    5 min
  • 31: Demonizing the innocuous.
    IDEAS & NOTES:
    Are you placing your values on other people?
    Are you catching yourself when you make snap judgements, particularly the negative ones, and asking yourself if those judgements add value or really matter?
    Just because you were taught or raised a certain way, doesn’t make it right for everyone. Or does it?
    ADDITIONAL RESOURCES:
    Joe Rogan conversation with Russell Brand:
    https://youtu.be/rY5jCvRHEFk
    Did you like this episode? It’s now available on Apple Podcasts!
    Be sure to give it a rating, subscribe on your favorite podcast platform and share it with others.
    More information about Everbetter Ideas is available here:
    https://everbetterideas.wordpress.com
    twitter.com/everbetterideas
    facebook.com/everbetterideas
    8 min
  • 30: Managing your life, your time, your memories and priorities

    IDEAS & NOTES:


    How time tracking improves time management.

    Time tracking your life.

    Every minute matters.  Every 10 minutes matters more.

    The “magic” hour or “golden” hour.

    Morning routine - waiting at bus station vs. one more small task at home or a longer walk with the dog.

    Getting up 45 minutes earlier than usual.

    Interested in my template for time tracking?  Send me an email at:  [email protected]

    ADDITIONAL RESOURCES:

    https://www.artofmanliness.com/articles/podcast-495-wish-you-had-more-time-what-you-really-want-is-more-memories/

    https://www.earlytorise.com/how-to-control-time/

    https://www.briantracy.com/blog/business-success/the-golden-hour/

    https://thebodedit.com/wellbeing/the-magic-hour-productivity-tips/

    Did you like this episode?  Be sure to give it a rating, subscribe on your favorite podcast platform and share it with others. 

    More information about Everbetter Ideas is available here:

    https://everbetterideas.wordpress.com

    twitter.com/everbetterideas

    facebook.com/everbetterideas

    12 min
  • 29: How I am changing the way I interact with people around me.

    Ideas and notes from this episode:  

    Community & Social Engagement

    Interacting with the people around us in lighter, kinder and more positive ways.

    Two ways I’m changing how I interact with people in my life:

    1. Bananagrams on desk and at home on island.
    2. It’s like book club, but different!

      3. ADDITIONAL RESOURCES:

      Community Engagement 

      It’s Like Book Club, But Different

      Everbetter Ideas Events

      Did you like this episode?  Be sure to give it a rating, subscribe on your favorite podcast platform and share it with others. 

      More information about Everbetter Ideas is available here:

      https://everbetterideas.wordpress.com

      twitter.com/everbetterideas

      facebook.com/everbetterideas

      5 min

    About Everbetter Ideas

    From the publisher's feed

    If you are interested in actionable ideas and perspectives on a variety of topics that will help make life better, you have found the right podcast.