EverCalm: Your Menopause, Reclaimed.

Have you ever felt like your brain suddenly stopped working in midlife—and every specialist told you it was "just perimenopause"? You're not alone, and this episode may be the one that finally gives you the language you've been looking for.

Barbara Scalzi is a 50-year-old Italian entrepreneur who spent three decades in corporate leadership, known for her sharp executive function, energy, and organizational drive. When perimenopause arrived, that version of herself disappeared—and no one could tell her why. Memory lapses. Executive function in free-fall. Sensory overload. A short fuse. Fears of early dementia. Years of medical dismissal.

It wasn't until her teenage son received an ADHD and autism diagnosis that Barbara began connecting the dots about her own brain—and realized that perimenopause had been colliding with an undiagnosed neurodivergent mind all along.

In this conversation, Barbara shares:

• How perimenopause can unmask or intensify ADHD and autistic traits in women

• Why high-performing women often fear dementia before receiving any real answers

• The physical reality of sensory overload when both perimenopause and neurodivergence are at play

• The cost of medical dismissal—and the relief of finally being heard

• What she wants every woman, workplace, and clinician to understand about this overlap

This episode is for every woman who keeps being told to "just get on with it"—and for everyone who loves or works alongside her. If Barbara's story resonates with you, write down changes in your memory, mood, organization, and sensory tolerance, and bring them to a trusted healthcare professional. You are not broken. Your brain is working differently under increased load—and naming that is the first step toward real support.

Subscribe to EverCalm: Your Menopause, Reclaimed on Spotify, and share this episode with a woman in your life who feels like she's losing herself in midlife.

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There is no evidence that IVF causes menopause. But it can make your body feel like it's already there—and that distinction matters more than most people realize.

In this episode of EverCalm: Your Menopause, Reclaimed, host Christine Deschemin is joined by Jennifer Sossna-McGrath, Founder of Ovul Concierge and a leading voice in fertility concierge care. Together, they explore the hormonal overlap between fertility treatments and perimenopause, why symptoms like hot flashes, brain fog, and disrupted sleep can intensify during IVF, and how long COVID adds another layer of complexity to an already challenging experience.

Jennifer brings both clinical expertise and genuine compassion to a conversation that too many women navigate in silence. Her message is clear: confusion is common, but it doesn't have to be your whole experience. With the right information and the right community, this journey can feel far less isolating.

What we cover:

• The hormonal mechanics behind IVF-related symptoms

• Why perimenopausal and IVF symptoms overlap—and how to tell them apart

• The compounding effect of long COVID on hormonal health

• How to prepare yourself before, during, and after treatment

• Finding community and support that actually helps

🎧 Subscribe to EverCalm: Your Menopause, Reclaimed on Spotify so you never miss an episode: http://rebrand.ly/puvgpdn

And if this episode spoke to you, share it with someone who needs to hear it. You might be the reason they finally feel less alone.

Are hot flashes and endless sleepless nights making you feel out of balance? You do not have to endure these physical changes in silence.

Welcome to the EverCalm podcast. In this episode, we sit down with Family Physician Dr. Nav Uppal to break down the science of menopause into plain, everyday language. We discuss exactly what is happening in your body and offer practical steps to manage unpredictable symptoms. Whether you are dealing with disruptive night sweats, sudden hot flashes, or sleep disruptions that drain your energy, Dr. Uppal provides the steady, reassuring guidance you need. We use clear, respectful words to talk about your body, removing the stigma so you can understand your symptoms and advocate for your health with confidence.

You deserve to feel like yourself again, both at work and at home. Having the right information empowers you to make clear, confident decisions about your care.

Take a moment for yourself and listen to the full conversation.

Join the EverCalm Community:

• Subscribe: Hit the subscribe button on Spotify so you never miss an episode.

• Follow Us: Connect with EverCalm on our social media channels for ongoing, evidence-based Menopause Support and Womens Health education.

• Share: Please share this episode with friends and family members who might need a calming, reliable voice to help them navigate these changes.

What if menopause nutrition was about expanding your options instead of restricting them?

For too long, the narrative around eating during menopause has focused on what you have to cut out. In this episode, we sit down with Chef, recipe developer, and Integrative Nutrition Health Coach Aline Davies to change that approach. Drawing on her Chinese-English heritage, Aline brings a refreshing East-meets-West perspective to midlife nutrition. She shows us how blending culinary traditions can naturally support your hormones, ease your symptoms, and bring true joy back to your meals.

In this conversation, you will learn:

• Simple ingredient swaps: How adding foods like a restorative white-bean miso dip or Thai basil pesto brings both flavor and function to your plate.

• Gut-healing comfort foods: Why congee (rice porridge) is the ultimate soothing bowl for smooth digestion.

• Kitchen organization: Practical steps to set up your space, reducing daily stress and decision fatigue.

• The gut-brain axis: How fiber-rich, plant-forward meals stabilize your mood and ease anxiety during hormonal shifts.

• Reclaiming food joy: How to let go of food guilt and embrace the social connection of sharing a meal.

About the Guest:Aline Davies is a passionate chef, recipe developer, and certified Integrative Nutrition Health Coach dedicated to helping women feel their best through nourishing food. She is the co-author of the plant forward cookbook, Happy Hormones: Recipes to Balance and Thrive. Explore her recipes and learn more at sincerelyaline.com.

Take control of your health with confidence and calm. Subscribe to EverCalm: Your Menopause, Reclaimed to hear more expert-led conversations that support your transition.

Are changes in your pelvic health starting to affect your confidence? In this empowering episode of the EverCalm podcast, we sit down with Senior Physiotherapist Judith Gould to break the silence around one of the most common—yet least discussed—symptoms of menopause.

From unexpected bladder leaks to discomfort during sex, pelvic floor changes can feel isolating. Judith brings her calm, expert guidance to the conversation, explaining exactly why these shifts happen and, more importantly, how you can regain control. We move past the embarrassment to offer practical, evidence-based advice on strengthening your body and navigating intimacy with confidence.

This is an honest, reassuring guide to understanding your body better. Whether you are experiencing symptoms yourself or simply want to be prepared, Judith’s insights will help you feel more supported and less alone.

If you find this episode helpful, please subscribe to our Spotify channel so you never miss an update. We also invite you to follow EverCalm on social media for daily support and to share this episode with friends or family who might need to hear it.

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Navigating menopause can feel overwhelming, but understanding the changing landscape of support can bring a sense of clarity and calm.

In this episode, we are joined by Lindsay Davis, founder of the FemTech Association Asia, for a reassuring conversation about the future of women's health. We explore the thoughtful ways that technology and supportive ecosystems are transforming menopause care, making it more accessible and understood across Asia.

This discussion offers a steady look at the innovations that are breaking down old barriers and creating new pathways for women to find the help they need. Listen to feel more informed about the resources available and confident about the journey ahead.

Follow EverCalm for more expert discussionsthat help you navigate menopause with clarity and confidence.

What happens to your body during menopause—and why should you care about metabolic health?

In this episode, Christine Deschemin, founder of UpNow Health and creator of EverCalm, sits down with Dr Norman Chan, an endocrinologist based in Hong Kong, to explore the hormonal changes that define menopause and their far-reaching effects on your body.

Dr Chan explains how declining oestrogen levels impact everything from bone density to cardiovascular risk, and why metabolic health—including fatty liver, insulin resistance, and cholesterol—deserves more attention during this life stage. You'll also hear about practical steps you can take, from simple health checks to evidence-based supplements, and learn about emerging non-hormonal treatments that offer relief without the risks of HRT.

Whether you're navigating symptoms yourself or supporting someone who is, this conversation offers clarity, reassurance, and actionable insights.

Topics covered:

• Hormonal changes: oestrogen, FSH, and LH
• Metabolic shifts and cardiovascular risk
• The role of supplements like vitamin D, calcium, and antioxidants
• HRT: benefits, risks, and alternatives
• The gut microbiome and its link to menopause symptoms

Is your current diet supporting your body, or fighting against it?

Navigating nutrition during menopause can often feel overwhelming. Strategies that worked for you in your 30s might stop being effective, leaving you feeling tired, bloated, or dealing with stubborn brain fog. It is common to feel frustrated when your body doesn't respond the way it used to.

In this episode of the EverCalm podcast, we sit down with dietitian Sarah Pashaie to bring clarity and kindness to your plate. Sarah specialises in women’s health and offers a refreshing, evidence-based approach to eating during this transition.

We move away from restrictive diet culture and focus on nutrition as a tool for empowerment. Sarah explains how the right food choices can help you:

• Build and maintain physical strength

• Stabilise your energy levels throughout the day

• Clear the mental fog that often accompanies menopause

This conversation is about understanding your body’s changing needs and meeting them with confidence. Whether you are navigating hot flashes or simply feeling ‘off’, this episode provides practical steps you can take immediately to feel more like yourself again.

Listen now to find a new way forward with food.

If you find this conversation helpful, please subscribe to the EverCalm podcast so you never miss an episode. And if you know a friend who is navigating this journey, share this episode with them—we are here to support every woman with clear, trusted guidance.

Changes during menopause can feel confusing, especially when they affect your pelvic floor. Symptoms like bladder leaks or discomfort are common, yet they often go unspoken, leaving many feeling alone and without clear answers. Understanding what is happening in your body is the first step toward feeling in control.

In this episode, physiotherapist Candice Kwok joins us for a reassuring and candid conversation about pelvic floor health during menopause. She explains the connection between the two, offers expert insights into why these changes occur, and provides practical, supportive guidance to help you manage your health with confidence.

Listen to feel more informed and empowered. This conversation is for anyone seeking clarity and calm during this transition.

Is menopause quietly increasing your heart risk? In this episode of EverCalm: Your Menopause, Reclaimed, host Christine Deschemin speaks with Dr. Adrian Cheong, a board-certified Interventional Cardiologist, about the critical link between hormonal health and heart health.

We explore why cardiovascular risks often rise during perimenopause, the connection between stress and heart function, and cardiovascular safety. Dr. Cheong shares actionable, science-led advice to help you navigate this transition with clarity and confidence.

Topics covered:

• Common cardiovascular changes in perimenopause
• Managing cholesterol, blood pressure, and weight
• The impact of stress on the heart
• Pre-existing conditions and menopause

Tune in to reclaim your heart health and longevity.

For more support, visit the EverCalm Menopause Program.