Evergrowing is a podcast show for leaders on inner growth.
When you step into leadership, you're embarking on a journey of continuous evolution – hence, Evergrowing.
I'm Sabrina Wang, CEO of Evergrowth Coaching. I have the privilege of coaching top-tier CEOs running 8-9 figure businesses. Now, I'm bringing you the most impactful breakthroughs from our work.
Summary:
Context switching is one of the biggest challenges for CEOs, coaches, and leaders in today’s fast-paced world. Going from investor meetings to one-on-ones, from deep work to sales calls, can feel exhausting. In this episode, I break down why context switching is so hard and the four types of burnout that contribute to it: mental, physical, emotional, and spiritual. More importantly, I share practical ways to reduce the energy drain and reclaim your focus.
⏳ Chapters & Timestamps:
00:00 – Introduction: Why Context Switching is Hard
00:42 – The Real Cost of Multitasking & Context Switching
02:36 – The 4 Types of Burnout That Impact Focus
03:08 – Mental Burnout: Why Your Brain Feels Overloaded
04:28 – Physical Burnout: How Your Body Affects Your Focus
05:58 – Emotional Burnout: Carrying Unprocessed Feelings
07:28 – Spiritual Burnout: When Work Drains Your Life Force
08:45 – How to Reduce Mental Burnout (Simple Practices)
09:59 – Fixing Physical Burnout: Listen to Your Body
11:16 – Processing Emotions to Prevent Burnout
12:28 – How to Prevent Spiritual Burnout & Stay Energized
14:12 – The Key to Effortless Context Switching
15:42 – Closing Thoughts: Flow, Self-Compassion & Confidence
🔑 Key Takeaways:
✅ Multitasking isn’t a skill—it’s a stressor. Research shows it raises heart rate and decreases focus.
✅ Burnout comes in four forms—mental, physical, emotional, and spiritual. Each one impacts how we perform.
✅ Mental burnout happens when our brains are overloaded—taking breaks, meditating, or stepping outside helps.
✅ Physical burnout comes from ignoring basic needs like sleep, movement, and hydration—regular body check-ins are key.
✅ Emotional burnout happens when we suppress feelings—allowing space to process them can prevent fatigue.
✅ Spiritual burnout happens when our work lacks meaning—prioritizing fulfilling tasks can restore energy.
✅ The key to smooth context switching is not brute force but aligning your energy, focus, and self-compassion.
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