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You finally sit down for a moment of peace—and instead of enjoying it, your brain floods with guilt. “Did I earn this break? Should I be doing something else?” If that sounds familiar, this episode is for you.

We’re unpacking the inherited beliefs that tell moms they have to do it all and never take a breath. You’ll learn why rest isn’t selfish (spoiler: it’s essential), how to recognize the outdated rules you’ve been following, and simple tools you can use to create nourishing boundaries that serve everyone in your home—including you.

By the end of this episode, you’ll have practical scripts, quick resets, and a powerful mindset shift to help you step away without the shame spiral. Because self-care isn’t about spa days—it’s about making space for yourself in your own life.

In This Episode, You’ll Learn:

• Why “rest guilt” runs so deep—and where it really comes from
• How generational beliefs and hustle culture fuel your burnout
• A simple breathing practice to reset your nervous system in 30 seconds
• A go-to script for when you need a break but feel guilty asking for it
• Why choosing joy isn’t indulgent—it’s essential

Noteworthy Quotes from This Episode:

“The care you give yourself is part of the care you give your family.”

“ We are taught to give of ourselves constantly—and then we’re also taught to feel bad about it.”

“Self-care doesn’t have to be big.”

"That’s the story we’ve been sold—that good moms give and give and give until there’s nothing left. "

Resources & Links:

✨ DM me “READY” on Instagram to learn more about the Everwell Mama Group Program
 ✨ Book a free Guilt Shift Call with me: https://calendly.com/siobhan-everwellcoaching/30min
✨ Daily support  on Instagram: @everwellcoaching

Connect with Siobhan:

Website: everwellcoaching.com
Instagram: @everwellcoaching

About Your Host:

Siobhan Bingham is a certified holistic life & wellness coach and mom of two littles. She helps high-achieving moms break the burnout cycle, let go of guilt, and reconnect with the kind of joy that lasts. Through nervous system tools, mindset work, and simple self-care practices, she supports women in living lives that feel good—not just look good.

Send us a text

Ever spiraled over a “simple” decision like what to make for dinner—or which sun hat to order—for way too long?
It's not just "mom brain" 

In this episode, we’re unpacking why high-achieving moms tend to overthink everything—and how chronic stress, decision fatigue, and people-pleasing are all tangled up in the swirl. You’ll learn my Head-to-Heart Method: a simple, repeatable tool that helps you get out of your head, back into your body, and make decisions that feel light, not loaded. 

Because confident decision-making isn’t about certainty—it’s about self-trust. 

In This Episode, You’ll Learn: 

• Why overthinking is often a nervous system response—not a personality flaw
• How chronic stress hijacks your brain
• The four survival strategies that keep you stuck in indecision
• A simple 3-step tool to make decisions faster & easier
• How to stop spiraling and start trusting your inner “yes”

Noteworthy Quotes from This Episode: 

“Overthinking is a survival strategy—it’s your brain trying to keep you safe from being judged or getting it wrong.”

“The more capable you are, the more pressure you feel to make the perfect choice.”

“What decision would you want your child to watch you make?”

“You don’t need to be 100% sure. Just 51% YOU is enough.”

Resources & Links: 

✨ Want support? DM the word SHIFT to Siobhan on Instagram to book a free Guilt Shift Audit call. 

✨ Follow me on IG: @everwellcoaching  

Connect with Siobhan:
Tired of spiraling over every decision? Let’s build your self-trust muscle—together.
📲 Book a free Guilt Shift Audit Call
📸 Instagram: @everwellcoaching
🌐 Website: everwellcoaching.com 

Send us a text

You made dinner, packed the water bottle, kept everyone alive… and yet, there’s that quiet, nagging voice in your head whispering, “Did I do enough?” If you’ve ever scrolled on your phone at night and ended up spiraling in self-doubt instead of actually resting—you’re not alone.

In this episode, we’re unpacking the invisible guilt that so many moms carry, even when they’re doing everything “right.” You’ll walk away with three powerful questions that will help you understand where your guilt is really coming from—and how to shift from shame and self-doubt into self-trust and compassion.

Because you deserve to feel enough in your own life—not just check the boxes.

In This Episode, You’ll Learn:

• Why guilt doesn’t always mean you’ve done something wrong
• How to spot the difference between guilt and grief (and why it matters)
• The hidden voices behind your guilt—and how to tell if they’re even yours
• What to do when your brain is grading your motherhood like a report card
• 3 simple questions to help you re-center in your values

Noteworthy Quotes from This Episode:

“You can’t logic your way through an emotion—especially not guilt.”

“Guilt is a signal, not a sentence. It’s trying to show you something—but it’s not always the truth.”

“What would compassion say, if you talked to yourself the way you talk to your best friend or your kids?”

Resources & Links:

✨ Want to go deeper? Join my upcoming group program where we release mom guilt and build self-trust from the inside out. DM me “READY” on Instagram to learn more.
 ✨ Book a free Guilt Shift Call with me: https://calendly.com/siobhan-everwellcoaching/30min
✨ Follow me on Instagram for daily support and reminders: @everwellcoaching

Connect with Siobhan:
Website: everwellcoaching.com
Instagram: @everwellcoaching

About Your Host:
Siobhan Bingham is a certified holistic life and wellness coach & mom of two little who helps high-achieving moms break free from guilt and burnout and reconnect with joy. Her coaching blends practical strategies with emotional depth to help you live a life that feels good—not just looks good.

Send us a text

Season 2 is here — and if you’re a high-achieving, big-hearted mom who’s tired of running on empty, this is your season. 

In this quick trailer, I’m sharing what’s shifting in Season 2 of the Everwell Mama Podcast — and why this next chapter is all about helping you move through guilt and into more joy, presence with your families, and self-trust (to stop second-guessing every choice you make). 

We’re going beyond hydration and sleep (those still matter!) and getting into: 

• The guilt that keeps you second-guessing yourself
• The quiet pressure to do it all and never need anything
• What it actually takes to feel good in your life — not just get through the day

Whether you're new here or you've been listening since Season 1, this trailer will give you a feel for what to expect and why now is the perfect time to hit follow and come along for the ride.
 
🎧 Tap play to hear what’s ahead — and why this season might be the one that changes everything.
 

Send us a text

How many times have you skipped a break because you felt guilty for resting? Or pushed through exhaustion only to feel like you're running on fumes? What if we’ve been looking at productivity all wrong?

In this episode, we're busting the biggest myths about rest and productivity—especially for working moms juggling it all. I’ll break down the science of why rest is essential, how cognitive fatigue is holding you back, and simple ways to make rest a non-negotiable part of your day (even when your schedule feels packed). Because real productivity isn’t about doing more—it’s about using your energy wisely.

In This Episode, You’ll Learn:

• Why rest, not hustle, is the key to getting more done.
• The science behind cognitive fatigue and how prolonged focus without breaks reduces productivity.
• How the prefrontal cortex functions and why it needs downtime to make effective decisions.
• How various types of rest—physical, mental, emotional, and sensory—help prevent burnout.
• Simple ways to integrate rest into your daily routine, even with a packed schedule.

Noteworthy Quotes from This Episode:

"If we expected kids to work all day without recess, breaks, or even a chance to go to the bathroom, we know they wouldn’t be productive—but we do this to ourselves every day."

"True productivity isn’t about squeezing every single second out of your day—it’s about using your energy wisely so you can show up fully where it matters most."

"Your prefrontal cortex needs downtime to actually function properly."

"If you’ve ever been cooking dinner, the dog is barking, the baby is crying, and the food smells like it's burning—that’s sensory fatigue in action."

Resources & Links:

✨ Last week's episode

✨ Episode with Heather Copi

✨ Harvard Business Review

✨ Book an Energy Strategy Call with me – let’s create a plan that fits your life! https://calendly.com/siobhan-everwellcoaching/30min

 ✨ Join the Everwell Mama Instagram Community for daily energy tips: @everwellcoaching

Connect with Siobhan:

• Tired of being tired? Go from “Too Tired” to “Ready for Anything” with Siobhan’s 21 Energy Hacks
• Book a free Energy Strategy Call 
• Instagram: @everwellcoaching
• Website: everwellcoaching.com 

About Siobhan Bingham

Siobhan Bingham coaches tired working moms to boost their energy to show up better for their kids, their partner, their work, and themselves. Using her ALIGN framework, she provides personalized strategies to break free from exhaustion and create a daily rhythm that works with your life—not against it.

Send us a text

Have you ever felt so drained that even a full night's sleep doesn’t help? This episode dives into the real reason moms are running on fumes—and why waiting for the "right time" to rest isn’t the answer. We’ll explore the hidden signs of exhaustion, from snapping over small things to forgetting why you walked into a room, and uncover what your body is really trying to tell you. Plus, you’ll learn simple shifts to recharge before you hit a full burnout. If you’re stuck in survival mode, this one's for you.

 
In This Episode, You’ll Learn:

• How to recognize red flags of exhaustion before hitting a wall
• The societal pressures that push moms into survival mode
• The four types of exhaustion—physical, emotional, mental, and social—and how to identify them
• Why “mom brain” isn’t just forgetfulness but a sign of mental fatigue
• A simple mindset shift that helps you prioritize self-care without feeling guilty

 Noteworthy Quotes from This Episode:  

“If you’re constantly telling yourself, ‘I’ll rest when things slow down,’ but that slowdown never comes, your body is already waving a white flag.” 

 “You are more than just a mom, more than just a wife, more than just an employee—you deserve more than survival mode.” 

 “Self-care isn’t about escaping your life—it’s about nurturing yourself while living it."

 “Rest is not a reward—it’s basic maintenance for keeping yourself alive and well.” 

 “Feeling forgetful or mentally drained isn’t just ‘mom brain’..."

 “The price of doing it all is high—whether it’s snapping at your kids, crying in the bathroom, or feeling like you’re barely holding on.”  

Your Energy Matters—Let’s Protect It!

This week, take the #EnergyCheck Challenge: 
Pause for a moment and ask yourself—what kind of exhaustion am I feeling most right now? Physical? Mental? Emotional? Social?

Choose one small way to replenish that energy and put it into action. Maybe it’s a 5-minute break, saying no to one extra task, or getting to bed 30 minutes earlier.

Share your experience on Instagram and tag me—let’s support each other in making rest a priority!

Resources & Links: 

✨ How To Find Energy in Your Transition Times Blog Post:
https://alignedasamother.com/how-to-boost-your-energy-build-mindfulness/

✨ Book an Energy Strategy Call with me – let’s create a plan that fits your life! https://calendly.com/siobhan-everwellcoaching/30min

 ✨ Join the Everwell Mama Instagram Community for daily energy tips: @everwellcoaching

Connect with Siobhan:

• Tired of being tired? Go from “Too Tired” to “Ready for Anything” with Siobhan’s 21 Energy Hacks
• Book a free Energy Strategy Call 
• Instagram: @everwellcoaching
• Website: everwellcoaching.com 

About Siobhan Bingham

Siobhan Bingham coaches tired working moms to boost their energy to show up better for their kids, their partner, their work, and themselves. Using her ALIGN framework, she provides personalized strategies to break free from exhaustion and create a daily rhythm that works with your life—not against it.

Send us a text

Hey mama, if you're feeling exhausted before the day even begins, this episode is for you! I'm sharing three super simple, quick energy boosters that any busy mom can fit into her day—no extra time required. These small but powerful shifts can help you break free from the cycle of exhaustion and start feeling more energized today. Let’s dive in!

In This Episode, You’ll Learn: 

✔️ The Two-Minute Body Reset to shift your energy fast 

✔️ How to lean into Micro Moments of Support without feeling overwhelmed 

✔️ The 60-Second Joy Boost to lift your mood instantly 

✔️ Why small, intentional changes make a big impact on your daily energy

Noteworthy Quotes from This Episode:

• "If you're not making any changes to how you're going about your day, then your days are going to look the same."
• "You deserve to have a little bit of time for yourself so that you are waking up with a little bit more energy every single day."
• "These really tiny gestures, even five minutes of support, can free up the space and the time for you to recharge."
• "You don't have to wait for your schedule to magically clear up or for your kids to grow up for this to work. These quick boosters are here for you right now, no matter how busy life feels."

Resources & Links: 

✨ Book an Energy Strategy Call with me – let’s create a plan that fits your life! https://calendly.com/siobhan-everwellcoaching/30min

 ✨ Join the Everwell Mama Instagram Community for daily energy tips: @everwellcoaching

Connect with Siobhan:

• Tired of being tired? Go from “Too Tired” to “Ready for Anything” with Siobhan’s 21 Energy Hacks
• Book a free Energy Strategy Call 
• Instagram: @everwellcoaching
• Website: everwellcoaching.com 

About Siobhan Bingham

Siobhan Bingham coaches tired working moms to boost their energy to show up better for their kids, their partner, their work, and themselves. Using her ALIGN framework, she provides personalized strategies to break free from exhaustion and create a daily rhythm that works with your life—not against it.

Send us a text

Hey Mama, feeling like you're spinning your wheels trying to stay on top of everything? This episode is all about creating routines to simplify your busy mom life! We’ll dive into why routines matter, how they bring structure to the chaos, and most importantly, how to make sure you are included in the routines—not just your kids or household.

Learn three simple steps to tweak your morning or bedtime routine to feel less scrambled, more supported, and totally doable for your current season of motherhood.

In this episode, you’ll learn:

• Why routines are essential for creating structure in the chaos of mom life.
• How to include yourself in your family’s routines without adding more to your plate.
• Three simple steps to simplify your routines: starting small, staying flexible, and focusing on what matters.
• How to model self-care for your kids through everyday habits.
• Practical tips to align your routines with your energy and goals, not societal expectations.

Noteworthy quotes from this episode:
"Routines really help us to create structure in chaos..."
 
"We are not trying to overhaul your whole life. That is just a recipe for disaster. Start small. See how it feels, and build from there."

"Where are the routines for you? So much of what we do as moms is for our kids or our households, but your routines should include you just as much as everyone else."

"Your kids are learning not from what you say, but from what you do. Model the behavior of taking care of yourself so they can learn how to care for themselves."

"Life happens. Momming happens. The days don’t always go as planned, so having flexibility in your routine is essential for sticking with it long-term."

Connect with Siobhan:

• Tired of being tired? Go from “Too Tired” to “Ready for Anything” with Siobhan’s 21 Energy Hacks
• Ready to reclaim your energy and wellness, Mama? DM Siobhan on Instagram for details about her coaching services.
• Instagram: @everwellcoaching
• Website: everwellcoaching.com 

About Siobhan Bingham

Siobhan Bingham coaches working moms to boost their energy to show up better for their kids, their partner, their work, and themselves. Using her ALIGN framework, she provides personalized strategies to break free from exhaustion and create a daily rhythm that works with your life—not against it.

Send us a text

Navigating the teenage years can feel like a rollercoaster, but you don’t have to ride it alone. In this episode, host Siobhan Bingham sits down with Heather Copi- a coach, counsellor, and mom to 3 teens-to explore how parents can better understand and support their teenagers through these transformative years.

From decoding the emotional and psychological shifts of adolescence to fostering open communication and setting boundaries that work, Heather shares her expert advice and actionable strategies for building trust and connection. Together, Siobhan and Heather discuss how to approach tricky conversations with confidence, handle conflict with compassion, and empower teens to thrive in a rapidly changing world.

Tune in for an insightful conversation packed with tips and tools to help you guide your teen with clarity, patience, and grace.

In this episode, you will learn:

• How to better understand the emotional and psychological shifts your teen is experiencing.
• The importance of fostering open and honest communication with your teenager.
• Practical tips for approaching difficult or sensitive conversations with confidence, while maintaining your authority as a parent.
• Strategies for setting boundaries that promote respect and mutual understanding.
• Ways to empower your teen to build confidence, resilience, and independence.
• Insights into how parents can navigate their own emotions during the ups and downs of parenting teens.

Noteworthy quotes from this episode:

"You can't counsel your own kids. No matter what, they don’t care about the degrees and the time I’ve spent in the field. They’re my children, and I’m their mom." – Heather Copi

"The first 10 years are going to show up in the second 10 years. Be mindful in those first 10 years because it’s a foreshadowing of things to come." – Heather Copi

"Your teen needs you desperately. And they want you desperately. But they’re lost in between two worlds, and they don’t know how to show it." – Heather Copi

"Every single relationship in the world goes through connect, disconnect...and repair. If we as parents can facilitate that, our relationship with our children will be much more successful." – Heather Copi

"If your child is acting out, that’s them saying, ‘I cannot handle the level of freedom that I have. I’m in too deep.’" – Heather Copi

Connect with Heather Copi:

DM on Facebook Messenger

Email: [email protected]

Connect with Siobhan:

• Tired of being tired? Go from “Too Tired” to “Ready for Anything” with Siobhan’s 21 Energy Hacks
• Ready to reclaim your energy and wellness, Mama? DM Siobhan on Instagram for details about her coaching services.
• Instagram: @everwellcoaching
• Website: everwellcoaching.com 

About Siobhan Bingham

Siobhan Bingham coaches working moms to boost their energy to show up better for their kids, their partner, their work, and themselves. Using her ALIGN framework, she provides personalized strategies to break free from exhaustion and create a daily rhythm that works with your life—not against it.

Send us a text

Every mom can relate to the weight of mom guilt, feeling like they’re constantly falling short. In this episode, host Siobhan Bingham welcomes Brigid Tebaldi for a conversation about resilience in motherhood and building strength beyond mom guilt.

From the importance of cultivating emotional resilience to the power of redefining what “good enough” looks like, listeners will gain valuable insights into overcoming self-doubt and embracing their own strengths as moms. Brigid shares surprising insights on how to turn the challenges of motherhood into opportunities for growth, helping you create a more empowered, balanced life.

Tune in for practical strategies on building resilience and letting go of guilt to become the mom you want to be, with confidence and grace.

Brigid Tebaldi is a holistic women’s health coach helping moms heal their minds & bodies after babies by blending old wisdom w/modern living, so they can trust their instincts & live happy, healthy lives.

In this episode you’ll learn:

• How to reframe the way you view mom guilt and its impact on your mental well-being.
• The role of emotional resilience in overcoming guilt and staying grounded as a mom.
• Practical strategies for building strength and coping with challenges without sacrificing your sense of self.
  
  

Noteworthy quotes from this episode:

 “The biggest thing is to just listen to whatever it is your instincts are telling you to do. You don't have to do what everybody is telling you to do, whether that be about the pregnancy, or about the birth, or about the postpartum, or how to mother, do what feels good for you, not what the world is telling you to do.” -BT

“ …shining that light and making sure that everyone knows that you're never really alone in motherhood. We all go through the same experiences, even if we're not necessarily talking about it all the time.” -SB

“... if your nervous system is out of whack, then everything is because think about it, your nervous system controls every single part of your body…your brain tells your nerves what to do, not just voluntarily, but all of those involuntary organs and processes that have to happen.” -BT

“ we've got to show them how to be good humans by being good humans ourselves and acknowledging that no one is perfect and everyone's different and we've got to figure things out how we can.” -SB

Connect with Brigid Tebaldi

Instagram: @brigid.tebaldi

Website: loretowellness.com

Email: [email protected]

Reclaim Your Joy Free Masterclass

Connect with Siobhan

• Tired of being tired? Go from “Too Tired” to “Ready for Anything” with Siobhan’s 21 Energy Hacks
• Ready to reclaim your energy and wellness, Mama? DM Siobhan on Instagram for details about her coaching services.
• Instagram: @everwellcoaching

About Siobhan Bingham

Siobhan Bingham coaches working moms to boost their energy to show up better for their kids, their partner, their work, and themselves. Using her ALIGN framework, she provides personalized strategies to break free from exhaustion and create a daily rhythm that works with your life—not against it.