I'm so thrilled to be bringing you on launch day my in-person interview with mind-body nutrition coach - Kerrie Cox. Kerrie mindfulness approach to eating to improve digestion and metabolism is simple yet profound. She helps people overcome digestive disorders, leaky gut, weight control and bring more quality to all that they do through combating the stress-response and coaching people to be "in the body".

Welcome to the Podcast! In this first episode, it's only fitting that I sit down with my brother-from-another-mother, Tim Buxton, to share the heart behind the show and my story of life with inflammatory bowel disease, from life saving emergency surgery at age 12, being unable to stand on my wedding day and from completely weakness and desperation, finding a path to holistic healing, a family and career.
This is a very personal one for me and I really hope by sharing my story it gives empathy, hope and understanding for those who live with chronic illness.
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