Today we get back to the basics…what does it mean exactly to “follow your breath” or “be in the present moment?” I found these things to be confusing when I was first starting out. So, today we make it super simple. Learn three different breath meditations today and pick one to practice. Let’s DO this!
In this episode we will learn:
~ The quickest simplest way to get you into the present moment.
~ Three different easy breath meditations
~ A meditation experience choosing one new breath meditation to practice with the musical stylings courtesy of The Sonic Yogi
Meditation Music by Sonic Yogi
Deep Sleep With Singing Bowls
Pythagorean Dream
Listen to Sonic Yogi on: Spotify Apple Music Amazon Music Watch Sonic Yogi’s Ted Talk
Interesting Mentions: Davidji
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats Jekyll Island: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author

Join Cheri Flake on her Next Meditation And Yoga Retreat!
In the mountains or At the beach
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OR
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A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.