Today my guest Jill Brown returns, and she talks to us as she works through her own definition of personal transformation in an attempt to help me with something that I was working on.

Watch as she works through her own wisdom, peppered with spaces of silence that nurture her own thinking.

You can find Jill at Facebook.com/groups/advance life coaching.

We can love others from afar. Loving others doesn't mean we need to be anyone's doormat, as it precludes the love of ourselves.

Jill Brown gives us her perspective on loving others when it's not necessarily comfortable to be around them.

Find Jill at www.facebook.com/groups/AdvanceLifeCoaching

How comfortable are you with silence? Jill and I talk about extended periods of silence in this episode and how, when used correctly, people are able to go deeper into their own thinking and communicate more effectively.

You can find Jill at facebook.com/groups/AdvanceLifeCoaching

In today's episode, we continue our conversation with Jill Brown of Advance Life Coaching. She dives deeper into the power of silence and illuminates a metaphor for us, one of skimming off sediment that rises to the top of a pond. No need to analyze it, just let it go.

Notice the periods of silence in the conversation. Notice any discomfort you have and allow it as you notice that it fills with wisdom.

Find Jill at facebook.com/groups/advancelifecoaching

Yesterday Jill shared about the energy of things, specifically with regard to decluttering. Today she continues talking about something she is considering and what it looks like to allow the energy to move of its own accord.

When it comes to decluttering, my guest Jill Brown, shares that it's not just moving things in or out or around. It's about the energy of it all.

Find Jill at: https://facebook.com/groups/AdvanceLifeCoaching

Jon Kabat Zinn said, "Wherever you go, there you are." Werner Erhard, in his seminars was a little more forceful, and likely to good effect. He would say something more like, "You are a walking _____________, waiting to happen," filling in the blank with whatever bother the attendee presented. In this episode I expand a bit on this thinking... Who is the common denominator of your life?

You don't have to be hot when things are hot, or cold when things are cold. You are the cup, free of conditioning, and the contents needn't affect you. Your essence IS NEVER altered by the contents of your life, regardless of how you've been conditioned to react.

Today we explore the power of silence in a conversation. It's not something we're used to navigating. If there's too much of it, almost inevitably someone will say something, anything, to fill the void. What if it wasn't a vacuum to be filled, but a space to be with, a space to be held in?

I love wordplay! Language is so powerful, and it is playful at times. It can be transformed, and it can be transformative. Today I explore a juxtaposition with the word philosophy.