This #MentalHealthAwarenessWeek, we're excited to share a brand new podcast episode featuring someone who embodies what Farmstrong's Five Ways to Wellbeing are all about.

In this powerful episode, host Sarah Stephen chats with Wallace Currie, a 28-year-old farmer’s son, who shares his journey of resilience, vulnerability, and growth. Wallace shares how creating his own podcast Rural2Kitchen, supporting the Young Farmers, taking notice of the world around him, and embracing continuous learning have become the cornerstones of his approach to wellbeing.

Fresh from completing a daring abseiling challenge to raise awareness and funds for Farmstrong, he demonstrates how pushing personal boundaries can benefit both personal wellbeing and the wider farming community.

Tune in for a conversation worth your time in #MentalHealthAwarenessWeek and beyond!

Farmstrong Scotland is an initiative to help farmers, crofters and their families to cope with the ups and downs of farming and crofting by sharing things they can do to look after themselves and the people in their business. It is a peer-to-peer led programme, driven by scientific information and real-life stories, so together we can share, learn and support our wellbeing - visit the website to find out more.

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If you are concerned about yourself or someone else, talk to someone. Contact your doctor, RSABI’s (24-hours) helpline: 0808 123 4555, Breathing Space: 0800 838 587 or Samaritans (24-hours): 116 123