Our generation has more anxiety, depression, and stress than ever before recorded. We have come to a tipping point in our current world, and it seems many of us are trying to find a way back to the secrets of inner peace, simplicity, and connection. Over the past few years, the word mindful has become quite a buzz word in our culture. It has often been associated with the practice of slowing down our thoughts and paying more attention to the present moment. And yet, there is so much more to mindfulness.

My special guest on Empowerment Radio this Thursday, April 18th, is Keith Macpherson, author of Making Sense of Mindfulness. Tune in and learn how you can become more calm, centered and confident by integrating the principles of mindfulness into your everyday life.