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In this episode, Kat talks about the challenges of being a podcaster, and how she has learned to deal with them. She also talks about the importance of being vulnerable and sharing your story, even when it's difficult, and how January felt like the longest year ever.  Looking for therapist resources? 

• https://www.oregon.gov/oha/hsd/amh/pages/get-help.aspx
• Lines for Life https://www.linesforlife.org/get-help-now/ 
• 988 - Call or text to get help now
• https://www.mhanational.org/finding-therapy