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Need a quick pick-me-up? In this bite-sized birthday-eve mini-episode, Kat kicks back on her couch (with cats, squishmallows, and twinkle lights, of course) to share a whirlwind of cozy confessions and hilarious home truths. From competitive furniture rearranging to the joys of ignoring trends and collecting sticks, it’s a fast, fun peek into Kat’s world as she wraps up year 37. Tune in for laughs, cat cameos, and a reminder that embracing your weird is always in style—all in seven minutes!

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Join host Kat Garcia as she sits down with her platonic life partner, Ellie Jones, for a candid and lighthearted conversation. In this episode, Kat and Ellie ramble, chitchat, and dive into the quirks of their friendship, sharing stories, laughter, and honest reflections. Whether they're discussing life’s little moments or exploring deeper topics, their chemistry and humor shine through. Tune in for an episode that feels like catching up with old friends—full of warmth, wit, and genuine connection. 

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Content Warning:
This episode contains discussions about alcohol, abstention from alcohol, and personal experiences with drinking. Please listen at your comfort level.

In this episode of "Sorry, That's My Inside Voice," Kat sits down with her friend, Trisha Buck, for an honest and lighthearted conversation about transitions, tea, wine, and the decision to abstain from alcohol for a year. Trisha shares her motivations for giving up drinking, the challenges and surprises she encountered along the way, and how it has changed her social life and self-discipline. The two friends reminisce about their own drinking experiences, swap stories about their favorite beverages, and reflect on the social dynamics of drinking and abstaining. With plenty of humor, personal anecdotes, and a few tangents about tea and cats, this episode offers a candid look at making intentional life changes and supporting friends through them.

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Hi again! This week I’m coming to you not from the couch—but from a hotel room. Why? Because I finally did something I’ve been saying I’d do more of this year: I went out and did something completely on my own. I bought myself a ticket to see Taylor Tomlinson, grabbed a hotel room, and had the best night laughing until I needed my inhaler.

In between stories about hotel tubs, bath bombs gone wrong, and knitting in the dark at a comedy show, I talk about what it feels like to choose yourself, celebrate your own wins, and realize that “brave” looks different for everyone. For me, it was going solo to a comedy show. For you, it might be something totally different.

So settle in, laugh with me, and maybe think about the thing you’ve been putting off because you didn’t have someone to do it with. Spoiler: you can absolutely do it on your own. 

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Goodnight, dear void! Not Lucy the Void, though. 

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In this episode of Sorry, That’s My Inside Voice, host Kat Garcia shares a major realization that hit her like a sunbeam through the clouds—her years in high school speech and debate have been influencing her podcasting all along. This aha moment came to her before a recent therapy session, and she couldn’t wait to share it with her therapist (and now, with all of you).

As always, Kat’s storytelling is filled with humor, introspection, and a few unexpected interruptions from her feline co-hosts. She unpacks how impromptu speaking skills, developed decades ago, continue to shape her approach to podcasting—why structured episodes make her anxious, how movement plays into her thought process, and why leaning into a more natural, free-flowing style just feels right.

With a mix of self-awareness and laughter (plus some existential dread about how long ago high school was), Kat challenges listeners to think about their own unexpected connections. What skills or experiences from your past are still showing up in your life today? Tune in and start connecting the dots!

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After a long hiatus, host Kat Garcia returns to Sorry, That’s My Inside Voice with an honest, heartfelt, and slightly chaotic update. She reflects on why she stepped away from the podcast, the challenges of getting back into the habit, and the unexpected moments that reminded her how much she missed it.

From wrapping up her undergrad and navigating major life changes to starting a new job she loves and diving into grad school, Kat shares the ups and downs of the past months. Along the way, she celebrates the small but meaningful reminders that people are still listening—downloads happening when she least expected them.

With a newly lit-up mic, some unexpected help from her cats, and a reminder that just doing the thing is half the battle, Kat reintroduces herself and the podcast. Will she stick to a schedule? Probably not. But she’s here, recording again, and that’s what matters.

Tune in for some candid self-reflection, a bit of nostalgia, and the first step back into the podcasting world. Welcome back!

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Trigger warning: car crashes

In this episode, Kat talks about graduation, Sliding Doors, cat beverages, and just doing the thing, even if it takes you almost twenty years. “Surprise” guests Lucy, Aylah, and Lilly.

Check out the links below to see the super-rad iPad case she got, as well as the IMDb page for the Gwyneth Paltrow movie Sliding Doors.

iPad case: https://www.etsy.com/listing/1300635345/tarot-cat-magic-purple-ipad-air-case?transaction_id=4130875079&campaign_label=buyer_delivery_notification&email_sent=1719347196&euid=YIbxRKrp56_ul_dNkVRkmdiKWEJT&eaid=728008533&x_eaid=b44f10de2f

Sliding Doors: https://www.imdb.com/title/tt0120148/?ref_=ext_shr_lnk

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Kat is Back! After an unexpected break, podcast host Kat Garcia is back with all of her cats, a new couch, and in this episode, she's talking about where she's been, what she's been doing, and how she finally managed to make it back to recording. Also, the podcast hit 750 downloads whilst she was away!

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TW: death, loss, cancer, pregnancy & infant lost, and other sensitive topics.

In this episode, Kat chats with her friend, Sam Nolan-White to talk about grief, dark humor, and that grief may get to ride in the car with you, but it doesn't get to drive. Also cat butts.