<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1807545/open_sms">Send us a text</a>In this mini episode, Kat talks about World Mental Health Day and throws out some suggestions for taking care of yourself. 988 - <a href='https://988lifeline.org/'>https://988lifeline.org/</a>LGBT National Help Center - <a href='https://lgbthotline.org/'>https://lgbthotline.org/</a>

Send us a text In this mini episode, Kat talks about World Mental Health Day and throws out some suggestions for taking care of yourself. 988 - https://988lifeline.org/ LGBT National Help Center - https://lgbthotline.org/

<a href="https://www.buzzsprout.com/twilio/text_messages/1807545/open_sms" rel="noopener noreferrer">Send us a text</a>In this mini episode, Kat talks about World Mental Health Day and throws out some suggestions for taking care of yourself.&nbsp;988 -&nbsp;<a href="https://988lifeline.org/" rel="noopener noreferrer">https://988lifeline.org/</a>LGBT National Help Center -&nbsp;<a href="https://lgbthotline.org/" rel="noopener noreferrer">https://lgbthotline.org/</a>

Thoughts From the Couch - Scream Into A Pillow

Unfiltered. Honest. A little chaotic. Sorry, That’s My Inside Voice is a podcast about life, mental health, personal growth, and all the weird, wonderful, and messy moments in between. Join host Kat Garcia as she navigates the rollercoaster of adulthood—balancing work, grad school, and an ever-present squad of demanding cats—while sharing candid reflections on anxiety, change, motivation, and the struggle of just doing the thing. Whether it’s deep dives into mental health topics, funny life anecdotes, or conversations with fascinating guests, this podcast is a space for real talk, imperfect progress, and embracing the beautifully unpredictable nature of life.Expect honesty, humor, and occasional cat interruptions. If you’ve ever felt overwhelmed, lost, or just in need of a virtual friend who gets it, you’ve come to the right place. New(ish) episodes when inspiration strikes. Follow along, and let’s figure this whole life thing out together.

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Unfiltered. Honest. A little chaotic. Sorry, That’s My Inside Voice is a podcast about life, mental health, personal growth, and all the weird, wonderful, and messy moments in between. Join host Kat Garcia as she navigates the rollercoaster of adulthood—balancing work, grad school, and an ever-present squad of demanding cats—while sharing candid reflections on anxiety, change, motivation, and the struggle of just doing the thing. Whether it’s deep dives into mental health topics, funny life anecdotes, or conversations with fascinating guests, this podcast is a space for real talk, imperfect progress, and embracing the beautifully unpredictable nature of life. Expect honesty, humor, and occasional cat interruptions. If you’ve ever felt overwhelmed, lost, or just in need of a virtual friend who gets it, you’ve come to the right place. New(ish) episodes when inspiration strikes. Follow along, and let’s figure this whole life thing out together.

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Thoughts From the Couch - Scream Into A Pillow

Thoughts From the Couch - Scream Into A Pillow