This is one of our old episodes from the quarantimes. We speak to Charity from the Yoga Nook Northside and talk about the importance of our bodies, especially when our bodies don't cooperate the way we want them to cooperate. 

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We have dug an old epsiode from the Quarantimes! join Carissa and Marlys as they speak to Danita Byrd a local therapist and how she discovered her desire to become a counselor. Carissa, Marlys and Danita speak abut the imortance of village and how that plays a role in so many of our lives.

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Often it is only when we think of people like Mother Teresa or Martin Luther King do we think, "One person can impact the lives of others." But what about the average person, do you believe one can make a difference? For most people, the answer is no. Join Marlys and Carissa as they talk to Chima Lubin a licensed marriage and family therapist and certified clinical trauma professional as she talks about how one woman made a difference in her life and how she is continuing her legacy in the work she is now doing.  You'll find, yes, one person can make a difference and you should try. So, get comfortable and be inspired by Chima's story of hope and healing. 

In this episode, Katrina Headley, a long time friend of Carissa and episode ten's Every Girl, is filling in for Marlys. The two women talk about the difficulties of making and sustaining friends as adults. They explore the challenges women face as well as what is needed to make and keep friendships going over the years even when someone moves away. Pull up a seat and join the ladies as they talk about what it takes to be a friend. 

In this week's episode, Katrina Headley (Every Girl from Episode 10) fills in while Marlys is in Africa. Join Carissa and Katrina as they talk with Peggi Wegener, LMHC about bouncing back when life knocks you down.  Peggi is the owner of Mandarin Christian Counseling in Jacksonville, FL. Listen in as Peggi candidly shares her own story of "bouncing back" after raising teenage sons, losing her husband to Parkinson's Disease and Dementia and fighting breast cancer.  She shares what she's learned and how she supports her clients as they go through difficult times in life.  

In this week's episode, Marlys and Carissa talk about drama, that is NO DRAMA!  The ladies spill about drama in their own lives and how they've had to navigate and make changes. They also discuss how to avoid drama even when people in your life invite you to join theirs. You'll learn how to avoid common drama roles and learn why when you start making healthy changes in your life other people aren't so quick to support you.  As always, get comfortable, grab a cup of coffee and join the ladies as they discuss everyday life.  

In this episode, Marlys and Carissa talk with Katrina Headley, this month's Every Girl. As a military wife, Katrina has become an expert in change. Listen in as she talks to the ladies and Carissa's husband, Anthony Marler, LMHC about facing change.  She shares what's she's learned since her husband's first deployment and how she's had to embrace change with grace. She admits she struggles with perfectionism and sometimes unrealistic expectations but through it all, she's learned to love the life she is living.  

In this episode, Marlys and Carissa discuss the change process.  They share the whys and hows of making changes that last as well as discuss reasons we may backslide on those New Years Resolutions.  Are you ready to be a goal-getter? If you set some new goals for 2020 or just want to stick with the positive changes you made for yourself last year, this episode is for you! Join in the discussion and leave your comments in the show notes or on our Facebook Page!  

Marlys and Carissa interview Lisa Castro, an Every Girl, about her life in 2019. At the end of 2018, Lisa finds out her husband has decided he is in love with another woman. By January 31st, 2019 they're divorced, which starts a journey of healing and self-discovery. Although she would never want to go through the heartache again, she shares how it was the best thing that ever happened to her. Join Carissa, Marlys, and Lisa as they talk about real life and how to be brave. 

Marlys and Carissa laughingly tell this week's listeners, "Don't be stupid!".  In this episode, Marlys and Carissa get real about their own lives, the stupid things they've told themselves and the changes they want to make in 2020.  They discuss expectations, and fears that keep us from taking leaps of faith. As always, grab a cup of coffee, pull up a chair around the table and join Marlys and Carissa is this week's discussion.