On today's episode, Sandy and Sam are getting real about burnout. Not the "I'm a little tired" kind, but the kind where your body basically stages an intervention, whether you're ready for it or not. We're talking about Sam's own crash — adrenaline, exhaustion, labs that finally explained what was going on — and Sandy's slower burn, years in the making, that finally caught up with her too. We're also busting a myth about "adrenal fatigue" that even our own practitioners still use, and sharing the actual practical stuff that's helped us both start to feel human again — blood sugar, sleep, and yes, why I ditched my alarm clock. Oh, and a fair warning: neither of us has this fully figured out. We're both still in it, honestly — which is kind of the point!

🌐 Podcast site: everyphaseofher.com  

📸 Instagram: @everyphaseofher
▶️ YouTube: Every Phase of Her

Work with us:

Sam · Rewild Her — rewildherwellness.com
Sandy · Sandra Adams Wellness — sandraadamswellness.com

📩 Questions? Email us at [email protected]

Sandy and Sam introduce the show, explain why they created it, and share the personal health journeys that led them into hormone health coaching and women’s wellness. They also preview the kinds of conversations listeners can expect, from burnout and motherhood to grief, corporate life, and the frustrations of advocating for your own health. In this episode, Sandy and Sam set the tone for a conversational, research-backed podcast about the many stages of being a woman, not just hormones. They cover their backgrounds, why they left corporate careers, and how their own health challenges shaped the work they do now.

Learn more about the Institute of Menstrual Health here.

Connect with us:

🌐 Podcast site: everyphaseofher.com  

📸 Instagram: @everyphaseofher
▶️ YouTube: Every Phase of Her

Work with us:

Sam · Rewild Her — rewildherwellness.com
Sandy · Sandra Adams Wellness — sandraadamswellness.com

📩 Questions? Email us at [email protected]

Two hormone health coaches, one honest conversation about everything nobody warned us about. From periods to perimenopause, motherhood to burnout, this is the stuff we talk about with our friends, not what you read in a pamphlet at the doctor's office. Pull up a chair, new episodes start this fall.

Connect with us:

🌐 Podcast site: everyphaseofher.com  

📸 Instagram: @everyphaseofher
▶️ YouTube: Every Phase of Her

Work with us:

Sam · Rewild Her — rewildherwellness.com
Sandy · Sandra Adams Wellness — sandraadamswellness.com

📩 Questions? Email us at [email protected]