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Dr. Raven Holmes, a recent medical school graduate, shares insights on mental health, relationships, and the importance of seeking professional help. The conversation covers the differences between psychiatrists and therapists, the impact of social relationships on mental health, symptoms of toxic relationships, and the importance of self-awareness and self-care. Dr. Holmes emphasizes the significance of seeking mental health care as a form of preventative maintenance and encourages open conversations about mental health.

Takeaways
Understanding the differences between psychiatrists and therapists
Recognizing the impact of social relationships on mental health
Identifying symptoms of toxic relationships and the importance of self-awareness
Embracing self-care as a form of preventative maintenance for mental health
Encouraging open conversations about mental health and seeking professional help

Chapters
00:00 Introduction to Dr. Raven Holmes and Her Background
03:37 The Impact of Social Relationships on Mental Health
08:54 Toxic Relationships: Symptoms and Self-Awareness

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