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In this episode, Jessi Holley discusses the importance of rest and self-care, emphasizing that it's okay to take a break during life's storms. She shares insights on being intentional about rest, planning for it, and understanding the consequences of ignoring the need for downtime. The conversation highlights the risks of burnout and the necessity of protecting one's well-being through mindful practices. Jessi encourages listeners to engage with their own self-care routines and to share their plans for intentional rest.

Takeaways

Rest is essential for mental and physical health.
Intentional rest can prevent burnout.
Planning for rest can enhance its effectiveness.
Ignoring the need for rest can lead to irreversible damage.
Self-care should be a regular practice, not an afterthought.
Creating a restful environment can enhance relaxation.
Be mindful of how you spend your rest days.
Engaging in self-care is a necessity, not a luxury.
Recognizing the signs of burnout is crucial for well-being.
Sharing self-care practices can foster community support.

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