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In this episode, Jessi Holley discusses the complexities of the holiday season, particularly Thanksgiving, and offers strategies for maintaining happiness and emotional well-being. She emphasizes the importance of self-care, managing expectations, setting boundaries, and focusing on gratitude. Jessi provides practical tips for coping with holiday stress, financial planning, and creating new memories, encouraging listeners to prioritize their mental health during this busy time.

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Takeaways:
The holiday season can bring mixed emotions and stress.
It's important to focus on those who show up for us.
Managing expectations is key to a happy holiday.
Self-care should not be neglected during the holidays.
Setting boundaries can help reduce holiday stress.
Saying no is a powerful tool for self-preservation.
Creating new traditions can enhance holiday joy.
Financial planning is crucial to avoid stress.
Be mindful of your emotional and physical health.
Remember that it's okay to feel a range of emotions during the holidays.

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