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In this episode, Jessi Holley discusses the importance of saying 'no' during November, emphasizing personal empowerment and self-care. She explores the significance of recognizing red flags in relationships, understanding one's goals, and the costs associated with overstaying in unfulfilling situations. The conversation highlights the need to protect one's peace of mind and make intentional choices about how to spend time and energy, ultimately encouraging listeners to take control of their lives and decisions.

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www.iamex313.com
http://tinyurl.com/springforwardretreat

Takeaways:
Saying 'no' is empowering and necessary for personal growth.
Reflecting on past months can help identify accomplishments.
Recognizing red flags in relationships is crucial for well-being.
It's important to know your destination in life.
Overstaying in relationships can be costly in time and energy.
Your peace of mind should be a top priority.
Intentionality in actions leads to better outcomes.
Time is a valuable resource that should be protected.
Isolation can be productive if used wisely.
Gratitude for veterans and acknowledging their service is important.

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