In Episode 52 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know to have lasting weight loss, you're got to learn what to do when you gain weight. Because everybody gains weight on a weight loss journey. Frustration is understandable, but action reigns supreme. Make it a big deal? Nope! Not when you can use it as a way to return to your habits. Coach Kim is gonna be walking you through exactly what to do when you gain weight, so it's not the end of the world. Maybe the jump in pounds is telling you there is something you need to look closer at, to be less rigid with your habits, and so much more. Listeners will learn tips and tricks to stop obsessing, and get themselves into actions they truly want. Maybe your weight gain is a decision point not devastation. Or maybe it's an opportunity to love all versions of you! Your confidence, happiness, and self worth never belong on a scale. You got this!

Need Coach Kim to help you get back to your habits or lose weight? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss