On this episode of In the Car with Shae-I talk about the importance of being still.  The word Selah in biblical Hebrew means to pause and contemplate.  Take time to be quiet and think.    

Did you know that quiet moments are beneficial to your overall health and well being?  Quiet time or Selah moments give you the opportunity to reset, reflect, change and recover.  Take a few minutes today and -Selah!

As always tune in every week for a new episode of In the Car with Shae!

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