You’ve heard it before—“Supplements are a scam! Just eat a balanced diet!” But is that really true? 

In this episode of Mini Med Minutes, I dive into the debate on whether supplements are necessary or just overhyped. As a pharmacist, I’ll break down when supplements can be helpful, when they might be a waste of money, and how factors like diet, lifestyle, and medical conditions play a role.

Are you getting all the nutrients you need from food alone? Or could supplements fill in the gaps? Let’s find out!