Everybody's Trying

Can sitting in extreme heat actually improve longevity, recovery, and overall health — or is it just another wellness trend being oversold online? Lissa and Patrick react to some of the sauna claims flooding social media and ask whether saunas really detox the body, what the ideal temperature actually is, and if too much heat can even make you lose your hair. Then Dr. Kevin Sprouse joins the conversation to weigh in about heat exposure and recovery.

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EVERYBODY’S TRYING is for informational and entertainment purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions about your health.

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Does freezing yourself actually improve recovery, mood, and performance — or is it just wellness hype? Patrick and Lissa react to some of the biggest claims taking over social media and ask: Is the gain worth the pain? Is there a best time to cold plunge, and could it actually hurt exercise performance or recovery? Then Dr. Kevin Sprouse joins to break down what the science really says.

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EVERYBODY’S TRYING is for informational and entertainment purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions about your health.

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It’s one of the most studied supplements on the market and has long been linked to improved strength and muscle growth — but does creatine also cause bloating and water weight? Are creatine-built muscles actually “mushier,” or is that just gym myth? They also explore newer claims that creatine may improve sleep, brain function, and overall cognitive performance. Then Dr. Kevin Sprouse joins to separate decades of real science from locker room rumors and social media hype.

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EVERYBODY’S TRYING is for informational and entertainment purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions about your health.

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Is Zone Two actually revolutionary, or is it just a new name for the aerobic exercise people have been doing for decades? We break down what Zone Two really is, who it’s actually good for, and how it should fit alongside strength training, HIIT, and recovery. Is the science legit… or is Zone Two just another case of smart wellness marketing?

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EVERYBODY’S TRYING is for informational and entertainment purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions about your health.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying.

EVERYBODY’S TRYING is for informational and entertainment purposes only and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions about your health.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everybody’s Trying dives into today’s biggest fitness and wellness obsessions — from cold plunges and creatine to the latest trend your algorithm swears will change your life. Hosts Lissa Bankston and Patrick Morris break down the hype and internet claims, before Dr. Kevin Sprouse weighs in with the medical perspective. Smart and funny, the show explores what’s legit, what’s nonsense, and what’s actually worth trying.

Learn more about your ad choices. Visit podcastchoices.com/adchoices