Often, we go about our day-to-day routine without thinking about the way we stand, sit, work, what we wear, or how we “play” that could lead to possible injuries long term.

On this “Random Fit,” hosts Wendy Batts, and Ken Miller, deep dive to restrictors which may hinder performance and/or increase those nagging aches and pains.

This episode will provide you with some common mistakes you may be making, and how some of these can easily be avoided once you are aware of them.

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