Everyday bliss. Just being in a space where you can enjoy running your body, from just being alive. Not having to operate from a place of constant tension. We’re going to talk about that more today. Have a listen.

Highlights:

• When talking about a life, it isn’t the big things that I’m talking about. It’s how do you open the car door, cut food, talk to your spouse, it’s all the little things. (8:10)
• If the nerve is already agitated to the brink of firing, then the tiniest little thing will set it off. (10:45)
• People don’t want control over everything, they want life to happen in a beautiful way for them, no matter what’s going on. (25:25)
• The inner party, is louder than the outer chaos. (28:00)
• When your happiness is found in all the little things you do, you no longer need to chase the big things to get rid of your misery. (32:50)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN  

Or head over to https://thefreedomspecialist.com/  and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.