Get ready to boost your mood and productivity with the power of dopamine! In this episode, Taylor and Allegra dive deep into the world of dopamine menus, sharing how you can curate a personalized plan to boost your happiness and motivation.

We're breaking down exactly what a dopamine menu is, how to create your own, and why it's a game-changer for your overall well-being. From big rewards to small daily joys, we've got you covered.

Join us as we share our own dopamine menus and discuss how they've positively impacted our lives. Let's create a happier, more fulfilling you together!

In this video, you'll:

Don't forget to like, comment, and subscribe for more tips and tricks to enhance your life!

In today's short but sweet solo episode, we're diving deep into a taboo topic not often covered: ANXIETY!! Did you know that an estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives? Whether you've suffered from anxiety or know someone that does, it can feel like the light at the end of the tunnel is unattainable when the anxiety monster rears it's head. But fear not! We're here to share from personal experience that help & healing are just a few tips & tooks away.

Join Allegra as she shares her tried and true methods for managing anxiety in her everyday life, from meditation and medication to new and fun approaches like creating a dopamine menu to stop the "doom scrolling" effect. Discover how to navigate day-to-day life with less stress and more joy. Tune in for personal advice, real-life stories, and actionable strategies to help you find & keep your zen.

This episode covers:

- Knowing the symptoms & when to seek medical help

- Tips & tolls that Allegra uses & recommends for managing anxiety

- Advice on things you can do when you're having a panic attack

Check out Allegra's YouTube playlist of her favorite guided meditations for anxiety & panic attacks: https://youtube.com/playlist?list=PLcJ3WlhfFC0xdnJSNaDs3dw83fez2Hr1g&si=eKFVCfBSdqbmhuhc

Join Taylor on a candid conversation about her natural hair journey. This isn't just about products and routines, it's about self-love, acceptance, and the ups and downs of embracing your natural texture.

Get ready for a dose of realness as Taylor shares her story of transitioning from relaxed to natural hair. Learn about the challenges she faced, the lessons she learned, and the moments of pure joy along the way.

Whether you're considering going natural, already on your journey, or simply curious, this video is for you. Taylor's honest and open approach will inspire and empower you to embrace your unique beauty.

In this video, you'll:

We believe that everyone deserves to feel confident and beautiful in their own skin, including their hair! Let's celebrate natural hair together!

Don't forget to like, comment, and subscribe for more honest and relatable content!

Can't believe it's been a year of bubbly fun!

We're popping the corks to celebrate our one-year anniversary with a look back at our favorite moments, sharing our top tips and learnings, and revisiting our original "Ins and Outs" list!

Join us as we reminisce about our podcast journey, from hilarious bloopers and favorite beverages to the meaningful conversations and memories. We'll share our biggest takeaways from the past year and offer advice for anyone starting their own podcast.

We'll also be putting our original "Ins and Outs" list from the start of the year to the test to see how much we've grown and evolved. Has our love for wearing all black withstood the test of time? Are we still obsessed with making sushi at home? Find out in this special anniversary episode!

Let's raise a glass to another amazing year of friendship, fun, and creating content together!

Hey Bubblers! Get ready for a beauty bonanza! In this episode, Taylor and Allegra are spilling the tea on all things beauty – skincare, body care, and makeup! We're sharing our favorite products, handy hacks, and the essentials we can't live without (spoiler alert: Allegra might give Taylor a little nudge about incorporating sunscreen into her routine).

But wait, there's more! We'll also be talking about how our skincare routines differ based on our skin types (because a one-size-fits-all approach just doesn't work!).

Join us as we chat about:

Plus, get ready for:

Leave a comment and tell us: What are your holy grail beauty products? Spill the tea in the comments below!

Don't forget to leave a review and be sure to hit "follow" so you can stay up to date on all our content!

Alright Bubblers, buckle up for a fun one this week! We're hopping on the trendy REPORT train that blew up a while ago over on TikTok, and giving it the Everyday Bubbly treatment. Get ready for some serious dishing (and maybe a few laughs) as we spill the tea on what we've been Reading, Eating, Playing, Obsessing Over, Recommending, and Trying lately!

Join Taylor and Allegra as they REPORT on:

This episode is basically a fun catch-up session with your best friends. Consider it your chance to get to know us a little better and maybe even discover some new favorites along the way!

Alright Bubblers, let's talk wellness! This week on Everyday Bubbly, Allegra and Taylor are diving deep into what wellness truly means and how it can evolve throughout your life.  Because let's face it, the all-kale-smoothies-and-5am-Crossfit approach might have worked in your early twenties, but it doesn't exactly scream "fulfillment" in your mid-thirties.  This episode is your permission slip to ditch the one-size-fits-all wellness trends and discover what works for YOU today

Join us as we spill the tea on:

The great thing about being in your 30s is the ability to redefine wellness on your own terms. Let this be a reminder that it's not about achieving perfection, but about creating a lifestyle that nourishes your mind, body, and spirit in the way that works best for YOU, right now.

So, grab your water bottle, your favorite yoga mat (or comfy blanket!), and get ready to embrace a more holistic and sustainable approach to wellness! Remember, you are the author of your own wellness story, and Everyday Bubbly is here to cheer you on every step of the way.

Don't forget to follow us on⁠ ⁠⁠Instagram ⁠⁠⁠and⁠ ⁠⁠YouTube⁠⁠⁠ for even more bubbly fun and inspiration! 

Alright Bubblers, let's face it: life can get pretty boring if you let it. Between work, errands, and the never-ending to-do list, it's easy to feel like you're stuck on auto-pilot. But what if we told you there's a way to infuse your everyday life with a little more sparkle? This week on Everyday Bubbly, we're all about romanticizing your daily routine and finding joy in the seemingly mundane.

Join Allegra and Taylor as we spill the tea on:

This episode is basically your permission slip to embrace the everyday magic: a reminder that you have the power to transform the ordinary into something extraordinary.

So, grab a glass of your favorite bubbly (or any beverage that makes you feel good!), settle in, and get ready to transform your everyday life into something extraordinary! Remember, a little bit of effort can go a long way in creating a life filled with sparkle and joy.

Don't forget to follow us on⁠ ⁠⁠Instagram ⁠⁠⁠and⁠ ⁠⁠YouTube⁠⁠⁠ for even more bubbly fun and inspiration!

Cheers Bubblers to another fun solo episode! On today's podcast, Allegra hosts by herself but don't worry - Taylor & Allegra will be back together next week! After galavanting around California earlier this month, Allegra is back to share all the tips, tricks and recommendations she's acquired over the years for anyone interested in planning a trip to Napa Valley 🍷

Whether you're a first-time visitor or a seasoned wine enthusiast, this episode is packed with practical advice and some of Allegra's personal recommendations on how to make the most of a Napa adventure. From travel logistics and accommodation options to wine tasting tips, get ready to tune in and start planning your perfect Napa trip!

Here's what you can expect:

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How to Get to Napa: Allegra offers information on best airports to fly into, most convenient ways to get there after you land, as well as recommendations for getting around Napa once there plus a range of options on where to stay that work with any budget.

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Dos and Don'ts for Wine Tastings: Allegra delves into the dos and don'ts of wine tasting, offering advice on how to plan your winery visits, make reservations, and navigate the tasting experience with grace and enjoyment.

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Favorite Wineries to Visit: Allegra shares her top 5 favorite wineries that are must-visits while in Napa, as well as honorable mentions to several others. Remember - there are hundreds of wineries in Napa and these are just a few you might be interested in visiting while there. Whether you exclusively drink bubbles 🥂 or are a Cab Sauv connoisseur 🍷, Napa has a winery for you!

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Additional Activities & Fun in Napa: Beyond wine, Napa Valley also has other exciting activities to offer. Get insider tips on other fun things to do while in town, as well as top restaurant recommendations. We also have to shout out the incomparable Visit Napa Valley for additional ideas & thought starters.

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What to pack for Napa: A's got you covered with tips on what to pack and bring on your trip based on the season to ensure you have a perfect wine country experience.

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Napa Trip Budgeting Tips: Finally, Allegra breaks down the costs to consider and provides budgeting tips to help you plan an unforgettable trip without breaking the bank.

As always, we end the episode with sharing our song of the week and this week Allegra has to give a special shoutout to FlavourTrip whose mixes of spicy grooves paired with tasty food will become a soundtrack of the summer.

Thanks for listening! Don't forget to follow us on Instagram and YouTube for even more bubbly fun 🍾

Alright Bubblers, summer is officially here (or at least it feels that way based on the 90 degree days we’re already having!), and you know what that means? Sunscreen, pool floats, and a whole lot of us trying to avoid melting into puddles. This week on Everyday Bubbly, we're bringing you the ultimate guide to summer prep!

Because let's face it, summer can be a double-edged sword. We love the long days, the carefree vibes, and the excuse to live in our swimsuits pretty much 24/7. But the heat? Not always our bestie. This episode is all about embracing the good, the bad, and the sweaty of summer.

Here's what you can expect:

This episode is basically your summer prep pep talk: a reminder that summer is a time to relax, have fun, and soak up (responsibly, with sunscreen of course!) the sunshine.

So, grab your sunglasses, your favorite summer bevvie, and get ready to dive headfirst into summer fun! Remember, summer is what you make it, so embrace the sunshine (safely!), and make some memories that will last a lifetime.

Don't forget to follow us on⁠ ⁠⁠Instagram ⁠⁠⁠and⁠ ⁠⁠YouTube⁠⁠⁠ for even more bubbly fun and inspiration!