Thank you for listening to the everyday discipline podcast!

It is so easy to find yourself in a low energy state, simply reacting to the world around you. Sometimes you can sink so far that you find yourself in a rut and it seems like there is no way out.

Well I have news for you. There is a way out, but you MUST TAKE ACTION. This is the onyl way. It will be worth it, you have my guarantee.

In today's episode I discuss 7 habits which I am going to really focus on from now on!

Sleep

Tidy

Exercise

Meditation

Cold Showers

Nutrition

Screen Time

It's day 5 and lately I have been thinking about the downside in some of my actions. It can be difficult to really pinpoint why we should not do certain things because the benefits are more noticeable than the negative impacts.

In today's episode I talk about how important it is to do the right thing, even when you do not feel like it

In today's episode I discuss a few social interactions and how I could work on myself further to improve myself around others. I also talk about how I have come a long way over the last 12 months which became very clear when I saw my ex for the first time in a year

Really excited for a great day today, I talk about how oversexualised society now is and how talking to others about this issue can be good for you!

In today's episode I discuss what I did on my first day of semen retention to attempt to rebound from yesterday's relapse.

I talk about how we can often push ourselves further than we think and how it is important to do what you personally think is the right thing to do and avoid caring what others think.

When you are sick of being you, you have to make changes. Today, I did something which I wish I had not and so I am taking massive action by starting this podcast.

I hope to share all that I learn in the world of becoming disciplined with you so that you can become the best version of yourself.