Everyday Elevations With Jason Fricka

By Jason Fricka

Everyday Elevations with Jason Fricka dives deep into the world of holistic health and wellbeing. We offer a blend of expert interviews, personal growth stories, and actionable advice, guiding listene... more

· Health & Fitness

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FAQs about Everyday Elevations With Jason Fricka:

How many episodes does Everyday Elevations With Jason Fricka have?

The podcast currently has 42 episodes available.

Everyday Elevations With Jason Fricka episodes:

September 05, 2023Ignite Your Wellness: Unveiling the Path to Holistic Health
Welcome to the first episode of Everyday Elevations – your guide to holistic health and wellness.
Today we provide an overview of Dr. Peggy Swarbrick's 8 Dimensions of Wellness of which the podcast is based around.
Dr. Peggy Swarbrick's 8 Dimensions of Wellness:
Mental/Emotional Wellness: understanding stress management and emotional balance.

Physical Wellness: The foundation of a healthy lifestyle.

Social Wellness: The art of cultivating enriching relationships.

Environmental Wellness: Championing a sustainable environment and personal space.

Financial Wellness: the importance of financial management.

Intellectual Wellness: Nurturing cognitive growth and mental stimulation.

Occupational Wellness: Achieving career satisfaction and work-life balance.

Spiritual Wellness: Pursuing purpose and existential peace.
Jason's Holistic Health Journey
Personal insights into discovering the value of holistic wellness.

Balancing life using Dr. Swarbrick's 8 dimensions of wellness framework.

The inspiration behind the Everyday Elevations podcast: Making holistic health approachable.
If you enjoyed this episode, please share it with friends and family as well as leave us a review.
Don't forget to follow us on Instagram (everydayelevations) and Facebook (Jason Fricka) for the latest updates and behind-the-scenes content!

Resources:
Swarbrick, M. (March 1997). A wellness model for clients. Mental Health Special Interest Section Quarterly, 20, 1-4.

https://linktr.ee/everydayelevations
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21min
August 22, 2023 Everyday Elevations Podcast Trailer
Trailer for Everyday Elevations
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2min

FAQs about Everyday Elevations With Jason Fricka:

How many episodes does Everyday Elevations With Jason Fricka have?

The podcast currently has 42 episodes available.