Everyday Elevations With Jason Fricka

Everyday Elevations With Jason Fricka

By Jason FrickaHealth & Fitness
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Everyday Elevations With Jason Fricka episodes

  • Ignite Your Wellness: Unveiling the Path to Holistic Health

    Welcome to the first episode of Everyday Elevations – your guide to holistic health and wellness.

    Today we provide an overview of Dr. Peggy Swarbrick's 8 Dimensions of Wellness of which the podcast is based around.

    Dr. Peggy Swarbrick's 8 Dimensions of Wellness:


    1. Mental/Emotional Wellness: understanding stress management and emotional balance.
    2. Physical Wellness: The foundation of a healthy lifestyle.
    3. Social Wellness: The art of cultivating enriching relationships.
    4. Environmental Wellness: Championing a sustainable environment and personal space.
    5. Financial Wellness: the importance of financial management.
    6. Intellectual Wellness: Nurturing cognitive growth and mental stimulation.
    7. Occupational Wellness: Achieving career satisfaction and work-life balance.
    8. Spiritual Wellness: Pursuing purpose and existential peace.

      9. Jason's Holistic Health Journey

      • Personal insights into discovering the value of holistic wellness.
      • Balancing life using Dr. Swarbrick's 8 dimensions of wellness framework.
      • The inspiration behind the Everyday Elevations podcast: Making holistic health approachable.

        • If you enjoyed this episode, please share it with friends and family as well as leave us a review.

        Don't forget to follow us on Instagram (everydayelevations) and Facebook (Jason Fricka) for the latest updates and behind-the-scenes content!


        Resources:

        Swarbrick, M. (March 1997). A wellness model for clients. Mental Health Special Interest Section Quarterly, 20, 1-4.


        https://linktr.ee/everydayelevations

        21 min

      About Everyday Elevations With Jason Fricka

      From the publisher's feed

      Everyday Elevations with Jason Fricka dives deep into the world of holistic health and wellbeing. We offer a blend of expert interviews, personal growth stories, and actionable advice, guiding…